Podcast Episodes
Back to Search
How to Fuel Your Body for an IRONMAN
Episode 72
Crossing the IRONMAN finish line requires dutiful physical preparation. But even the most physically-prepared athletes may succumb to the day's elem…
5 years, 1 month ago
Movement Matters: Mobility and Stability for Triathletes
Episode 71
Why is movement the foundation of the Performance Pyramid, and how can understanding it benefit your triathlon training? Listen in as physical therap…
5 years, 2 months ago
Revisiting the Power-Stamina Paradox
Episode 70
Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stam…
5 years, 2 months ago
Carbohydrate Periodization for Triathletes
Episode 69
What is carbohydrate periodization and how can you benefit from this nutritional approach? On this episode, nutritional expert Dr. Krista Austin over…
5 years, 2 months ago
Returning to Racing: Athlete Experiences and Advice
Episode 68
Are you ready to get back to racing? On this episode, host Andrew Harley interviews athletes that had the opportunity to race in 2020. Join the conve…
5 years, 2 months ago
The Why and How of Your Pre-race Warmup
Episode 67
Why should you warmup before your next race? Join TriDot coaches Elizabeth James and Jeff Raines as they answer common questions about the pre-race w…
5 years, 3 months ago
The TriDot Podcast's Best of 2020
Episode 66
Join TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines as they reflect on some of their favorite TriDot Podcast episodes from the past y…
5 years, 3 months ago
Optimizing Your Race Execution
Episode 65
Race execution should not be an experiment! On this episode, TriDot founder and CEO, Jeff Booher, and TriDot coach Elizabeth James, introduce RaceX (…
5 years, 3 months ago
High Fat, Low Carb Nutrition for Triathletes
Episode 64
What is fat oxidation and why have some triathletes adopted a ketogenic nutritional approach? On this episode, nutritional expert Dr. Krista Austin o…
5 years, 3 months ago
The Triathlete's Recovery Toolbox
Episode 63
Triathletes are quick to adopt the latest and greatest in training gadgets, including recovery tools. But which tools are worth the hype and your har…
5 years, 3 months ago