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Behind the Scenes with an IRONMAN Race Director
Episode 92
Whether it’s a local sprint race, or a full IRONMAN, putting on a multi-sport event takes leadership, teamwork, and lots and lots of water, bananas, …
4 years, 9 months ago
After the Finish Line: Post-Race Do's and Don'ts
Episode 91
You have diligently prepared to reach the finish line, but what comes after that? How should you navigate post-race eating? What are the primary meth…
4 years, 9 months ago
Navigating Day-to-Day Nutritional Choices
Episode 90
Even once you know what to eat, consuming the right calories at the right time isn't always feasible day-to-day. On today's episode, expert nutrition…
4 years, 9 months ago
Triathlon Travel: How to Arrive Race Ready
Episode 89
Arrive race ready no matter how far from home your race adventures take you! On this episode, coaches John Mayfield and Elizabeth James discuss mitig…
4 years, 10 months ago
Drilling Down on Run Drills
Episode 88
Should you incorporate run drills into your training? If so, which drills and how often? In this episode, coaches Elizabeth James and Jeff Raines dri…
4 years, 10 months ago
Defeating Dehydration: Perfecting Your Race-Day Strategy
Episode 87
Don't let dehydration hinder your race-day performance! On this episode, host Andrew Harley and coach Elizabeth James talk with Andy Blow, a Sports S…
4 years, 10 months ago
Work, Family, and Fitness: Balancing Life with Tri Training
Episode 86
How do you balance hours of triathlon training with family time and work responsibilities? On this episode, coaches John Mayfield and Jeff Raines, bo…
4 years, 10 months ago
Performance & Nutrition: Making the Connection
Episode 85
Often referred to as the fourth discipline, it's no secret that nutrition is an important part of triathlon. On today's episode, expert sports nutrit…
4 years, 10 months ago
31 Race-Day, Time-Saving Tips
Episode 84
While there is no substitution for consistent training leading up to a race, there are still many tricks of the trade you can use on race day to get …
4 years, 11 months ago
Capturing the Moment: An Interview with a Race-Day Photographer
Episode 83
Smile, you’re on race-day camera! In this episode, host Andrew Harley and coach John Mayfield are joined by sports photographer, Scott Flathouse. Sco…
4 years, 11 months ago