Podcast Episodes
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Escaping Alcatraz with 32x Escapee Eric Gilsenan
Episode 102
The Escape from Alcatraz Triathlon is a bucket list race for triathletes around the world. It has a famous start, a unique course, and a picturesque …
4 years, 7 months ago
Crafting Your Race-Day Hydration Plan
Episode 101
You know how important it is to stay hydrated in training and racing. So on today's episode, Sports Scientist Andy Blow from Precision Hydration retu…
4 years, 7 months ago
Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More
Episode 100
We're celebrating episode 100 with our coaches answering your questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Matt Bach ar…
4 years, 7 months ago
21 Time-Tested Running Tips
Episode 99
Make the most of your running miles! On today's episode, coaches Matt Bach and Elizabeth James provide 21 running tips for improving your times, and …
4 years, 7 months ago
The Hurt Locker: Why Athletes Feel Pain
Episode 98
What is pain? What is happening in our body that causes us to feel it? Can you tangibly improve your pain tolerance? Should you? On this episode, Dr.…
4 years, 7 months ago
20 Training Tips for a Better Bike Split
Episode 97
A better bike split awaits! On today's episode, coaches John Mayfield and Matt Bach provide 20 cycling tips to help you make the most of your trainin…
4 years, 8 months ago
Into the Unknown: The Challenges of Xtreme Triathlons
Episode 96
With icy fjord swims, crew supported courses, and elevated mountain top finishes, Xtreme Triathlons are an adventurous take on the familiar swim, bik…
4 years, 8 months ago
18 Tips to Supercharge Your Swim Sessions
Episode 95
Supercharge your swim sessions! On today's episode, coaches John Mayfield and Jeff Raines provide 18 swim tips to help you make the most of your trai…
4 years, 8 months ago
Take on the Elements: Adapting to Adverse Weather on Race Day
Episode 94
Triathletes love obsessing over the weather forecast leading into race day. And for good reason! Weather conditions play a huge role in performance. …
4 years, 8 months ago
Revisiting Do the RIGHT Training RIGHT
Episode 93
Do the right training right to reach your performance potential and get the most out of your limited time and energy. This doesn't happen by just "wo…
4 years, 9 months ago