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Successfully Refine Your Swim Stroke
Episode 122
You've heard that swimming is all about technique. But how can you assess and improve your freestyle stroke? On today's episode, two expert coaches, …
4 years, 2 months ago
Easier Said Than Run: Choosing the Right Shoes
Episode 121
With so many running shoes on the market, how do you select the right shoe for you? On today's episode, host Andrew Harley is joined by Thomas Neuber…
4 years, 2 months ago
Preventing & Treating Triathlon Injuries: Above the Waist
Episode 120
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances…
4 years, 2 months ago
19 Tips to Transform Your Triathlon Training
Episode 119
Your best triathlon season awaits! On today's episode, coaches John Mayfield and Elizabeth James provide 19 tips to help you make the most of your tr…
4 years, 3 months ago
The TriDot Podcast's Best of 2021
Episode 118
Join coaches John Mayfield, Elizabeth James, Matt Bach, Jeff Raines, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast…
4 years, 3 months ago
Learning from IRONMAN: Reflections from First-Time Finishers
Episode 117
Many triathletes say that they've "learned a lot" while training for an IRONMAN. But what exactly did they learn? On today's episode, host Andrew Har…
4 years, 3 months ago
Mastering the Stamina-Endurance Misnomer
Episode 116
Triathletes are often referred to as "endurance athletes." But is it endurance that we build during training? Or is it stamina? The terms stamina and…
4 years, 3 months ago
Planning Your Perfect Race Season
Episode 115
So many races, so little time —how do you choose which ones to put on your schedule? On today’s episode, coaches John Mayfield and Elizabeth James wa…
4 years, 4 months ago
Feel the Brrrr: Tips for Training in the Cold
Episode 114
How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold …
4 years, 4 months ago
Don't Let a DNF Defeat You
Episode 113
A brief summary of this episode
4 years, 4 months ago