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Ultraman: Three Days and 320 Miles of Triathlon
Episode 132
There's little argument that triathlon is primarily an endurance sport. But some athletes choose to go the extra distance (quite literally!) and endu…
4 years ago
Short-Course Triathlon: Racing Your Best
Episode 131
Join us for part one of a two-part episode series focused on short-course triathlon racing! Coaches John Mayfield and Jeff Raines discuss planning an…
4 years ago
Short-Course Triathlon: Planning & Preparation
Episode 130
Join us for part one of a two-part episode series focused on short-course triathlon racing! Coaches John Mayfield and Jeff Raines discuss planning an…
4 years ago
Examining Athlete Case Studies for Nutrition Insights
Episode 129
What can you learn from studying the race day caloric intake data of other athletes? Sports Scientists have done the research and share their insight…
4 years ago
Mastering Mental Skills for Massive Gains
Episode 128
Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to …
4 years, 1 month ago
Enhancing Your Triathlon Experience With a Coach
Episode 127
What can a coach add to your triathlon experience? Today's episode takes a deep-dive into this question. Join TriDot's Director of Coaching, John May…
4 years, 1 month ago
Rock Your Next Remote Race
Episode 126
You’ve seen the tagline: RemoteRacing is REAL Racing with REAL Results. Behind this tagline is the promise that RemoteRacing is a fair competition, w…
4 years, 1 month ago
Your Questions Answered: Bike Handling Skills, Your Race-Day FTP, Post-Race Blues & More
Episode 125
We're back for another episode answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this r…
4 years, 1 month ago
The Keys to Ketones for Everyday Health
Episode 124
How can ketones boost your overall health and well-being? University of Oxford Professor of Physiological Biochemistry, Dr. Kieran Clarke, returns to…
4 years, 2 months ago
Ageing Up: Getting Faster as You Get Older
Episode 123
Is there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode featur…
4 years, 2 months ago