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Radically Transparent: IRONMAN Champion Cody Beals
Episode 152
Professional Triathlete Cody Beals is known for being radically transparent with information about his career. From sharing session metrics to traini…
3 years, 7 months ago
Then & Now: Tales of Triathlon's Evolution
Episode 151
From a small group of athletes in California, to the expansion into a worldwide sport, the popularity of triathlon has grown tremendously. Today's ep…
3 years, 7 months ago
Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!
Episode 150
We're back for another episode answering YOUR questions! TriDot coaches John Mayfield, Joanna Nami, and Jeff Raines are in the hot seat on this round…
3 years, 7 months ago
18 Money-Saving Triathlon Hacks
Episode 149
Triathlon can be an expensive sport. But you don't have to break the bank to race! On today's episode, coaches John Mayfield and Elizabeth James pres…
3 years, 8 months ago
Skincare for Triathletes: Conquering Chafing and Blisters
Episode 148
Taking care of your skin is crucial to staying moving, both in training and on the race course. So today we are hitting a crucial topic for multi-spo…
3 years, 8 months ago
16 Triathlon Skills to Sharpen
Episode 147
Success in triathlon is influenced by many, many factors, more than in other sports. The biggest factor is your "engine" but there are countless skil…
3 years, 8 months ago
10 Tactics to Stay Healthy During Race Season
Episode 146
Your best race performance requires you to toe the line in a prepared and healthy state. In fact, health is the foundation upon which training and pe…
3 years, 8 months ago
Triathlon Bike Fit: Perfecting Your Position
Episode 145
How is your riding position? On paper, a bike fit is an applied science. In practice, a proper bike fit is an art. In a space where a few millimeters…
3 years, 9 months ago
Mark Allen: Why the GOAT Chose the DOT
Episode 144
Today’s episode features Mark Allen, ESPN’s Greatest Endurance Athlete of All Time, a legendary triathlon coach, and the NEWEST MEMBER of the TriDot …
3 years, 9 months ago
Legal Gains: Charging Up With Caffeine
Episode 143
I scream, you scream, we all scream for caffeine! While you are likely familiar with the stimulating effects of caffeine, do you know how to optimize…
3 years, 9 months ago