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Maximizing Your Indoor Bike Training
Episode 162
There are many reasons to take your cycling inside: weather, safety, convenience, or personal preference. But whatever the reason for riding inside, …
3 years, 5 months ago
One Race, Three Journeys - IRONMAN World Championship
Episode 161
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journ…
3 years, 5 months ago
A Triathlete's Guide to Massage Tools
Episode 160
Foam rollers, massage guns, massage balls, massage sticks, massage canes, and MORE! What do these self-massage tools actually do for your muscles? Wh…
3 years, 5 months ago
Performing Under Pressure: Tips from Mark Allen & Michellie Jones
Episode 159
How do you handle the pressure of an important race? What is an appropriate relationship with pre-race nerves? On today's episode, learn from champio…
3 years, 5 months ago
The Quest to Qualify - Kona, Boston, & Other Dream Races
Episode 158
There are races anyone can register for; there are races you have to enter a lottery for; and then there are races you have to QUALIFY for. On today…
3 years, 6 months ago
CLASH Endurance: Reviving the Triathlon Festival
Episode 157
CLASH Endurance isn't just focused on the race, but an entire experience. On today's episode, CLASH CEO Bill Christy, and former professional triathl…
3 years, 6 months ago
TriDot Pool School: Functional Freestyle for Triathletes
Episode 156
TriDot Pool School (TPS) is a simple yet highly effective program for athletes who want to develop or improve their freestyle swim form. TriDot’s Fo…
3 years, 6 months ago
Stories & Strategies from the Back of the Pack
Episode 155
Every triathlon finish is special - whether you won the race, finished among your fellow competitors, or were just in time for the after-party. Today…
3 years, 6 months ago
Last Call: Mike's Legacy Behind the Mic
Episode 154
On the heels of the announcement that he'll soon be calling his last race, Mike Reilly, “The Voice of IRONMAN,” joins us for today's episode! And we’…
3 years, 7 months ago
Body Weight, Performance, and Triathlon
Episode 153
Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is lea…
3 years, 7 months ago