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New Beginnings: Tim & Rinny Fitness
Episode 182
The closing of one chapter is the beginning of another. With the recent announcement of 4x World Champion Mirinda Carfrae's (Rinny's) retirement from…
3 years ago
Conquering Climbs like a Champ
Episode 181
Ups and downs are part of life. They are also a part of your triathlon training and racing. In this episode, TriDot coaches Mark Allen and Jason Verb…
3 years ago
A Triathlete’s Guide to Wetsuits
Episode 180
A wetsuit is an important investment in both your comfort and performance on race day. Triathlon wetsuits are specifically made to accommodate sustai…
3 years, 1 month ago
Athletes & Brands: A Symbiotic Relationship
Episode 179
There is a symbiotic relationship between athletes participating in triathlon and brands that help facilitate that participation. There are several w…
3 years, 1 month ago
Listen to Your Heart: What Your Heart Rate is Trying to Tell You
Episode 178
Listen to your heart. This is not just a song title, but also an important piece of advice when it comes to your triathlon training. In this episode,…
3 years, 1 month ago
Fueling the Female Triathlete
Episode 177
We've rounded up an all-female cast for this episode! Host Vanessa Ronksley chats with nutritional expert Dr. Krista Austin and professional triathle…
3 years, 1 month ago
Busted! 15 Triathlon Myths Examined
Episode 176
Who you gonna call? Mythbusters!! There is so much information out there about the sport of triathlon. Most of it is good stuff, but like anything, s…
3 years, 2 months ago
Your Questions Answered: Insomnia, Swim Panic, Mental Breaks, and More
Episode 175
We're back for another episode of answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Joanna Nami are in the ho…
3 years, 2 months ago
If the Shoe Fits - Anatomy of a Running Shoe
Episode 174
You've heard that the shoes you wear while running can have a big impact on your training and racing. But how does the composition of a shoe really e…
3 years, 2 months ago
10 Triathlon Training Secrets from 10 TriDot Coaches
Episode 173
Looking for triathlon tips you won’t find anywhere else? On today’s episode, 10 TriDot coaches chime in with their best tip to take your training to …
3 years, 2 months ago