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Stroke, Spin, & Stride at Your Optimal Cadence
Episode 202
What is your optimal cadence? On today's episode, TriDot Coaches Jeff Raines and Jose Ramon Callon teach you everything you need to know about the ra…
2 years, 8 months ago
Behind the Mic: Triathletes Who Podcast
Episode 201
Have you ever wondered what all goes into making a podcast? In this episode, Andrew Harley hosts four fellow triathlon podcasters: Rich Soares, Mike …
2 years, 8 months ago
Your Questions Answered: Muscle Cramps, Strength Training, Performance Assessments, & More
Episode 200
It's episode 200!! We're back for another round of answering YOUR questions! TriDot coaches Elizabeth James, Matt Sommer, and nutritionist Dr. Krista…
2 years, 8 months ago
The Toughest Race: Triathletes Overcoming Cancer
Episode 199
Today's episode is dedicated to those battling cancer in the triathlon world. In your own endurance sports community, you may have training partners …
2 years, 8 months ago
8 Components of the Perfect Pain Cave
Episode 198
With a variety of options, budgets, and equipment combinations, there is not one right way to set up a pain cave. But there are some guiding principl…
2 years, 8 months ago
Smash the Second Half of Your Tri Season
Episode 197
It's time to "negative split" the year and finish stronger than you started! Whatever has happened in the first half of your season, this episode is …
2 years, 9 months ago
Cycling Science: Optimizing Your Wheels, Tires, & Tubes
Episode 196
This episode tells you all you need to know (and maybe even a little bit more) about wheels, tubes, and tires. And the expert guest TJ Tollakson - an…
2 years, 9 months ago
Xterra: Triathlon Off the Beaten Path
Episode 195
What is Xterra and is this adventurous endeavor for you? On this episode you'll hear from two Xterra Triathlon World Champions: Michellie Jones and A…
2 years, 9 months ago
Triathlon Training Considerations for Female Athletes
Episode 194
Female triathletes have some gender-specific considerations when planning training and racing, and this female-focused episode provides all you need …
2 years, 9 months ago
10 Finish Line Lessons from Mike Reilly, the Voice of IRONMAN
Episode 193
There are no excuses on race day, and there are none in life. At least that's what Mike Reilly, the Voice of IRONMAN, says. On this episode, hosts An…
2 years, 10 months ago