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Say What? 66 Terms Every Triathlete Should Know
Episode 192
CdA. Group Set. BTA. Brick. Microcyle. Say what? Not only is triathlon a complex sport with multiple disciplines and a lot of gear, but there are als…
2 years, 10 months ago
Performance Testing for Triathletes
Episode 191
Intro: This is the TriDot podcast. TriDot uses your training data and genetic profile, combined with predictive analytics and artificial intelligenc…
2 years, 10 months ago
Introducing RunDot: Optimized Training for Runners
Episode 190
Intro: This is the TriDot podcast. TriDot uses your training data and genetic profile, combined with predictive analytics and artificial intelligenc…
2 years, 10 months ago
Yoga Your Way to Improved Triathlon Performance
Episode 189
There are many health and wellness modalities that can improve triathlon performance. Among them, Yoga is a practice that can benefit both the mind a…
2 years, 10 months ago
11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools
Episode 188
You know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on t…
2 years, 11 months ago
Your Guide to the Athlete Guide
Episode 187
There are a number of details and logistics that go into race-day success. Race directors provide an Athlete Guide with pertinent information...but a…
2 years, 11 months ago
Revisiting Consider the Conditions: Adjusting Intensities to Your Training Environment
Episode 186
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how muc…
2 years, 11 months ago
Swim, Bike, Celebrate: Your Guide to Aquabike
Episode 185
Have you ever considered racing an aquabike? On this episode TriDot Coaches Jeff Raines and Raya Usher outline all you need to know about this unique…
2 years, 11 months ago
15 Ways to Make Triathlon Training Fun
Episode 184
You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronk…
3 years ago
The Challenges and Charm of the Olympic-Distance Triathlon
Episode 183
Planning to race an Olympic-distance triathlon? You won't want to miss this episode! Joining us today is TriDot Coach Michellie Jones and the Race Di…
3 years ago