Podcast Episodes
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Welcome to Triathlon! Tips for New Triathletes
Episode 172
Thinking about trying a tri? Know someone who should? Today’s episode is all about getting started in the sport. TriDot Coach Elizabeth James and Tri…
3 years, 2 months ago
Setting New Year's Nutrition Goals That Stick
Episode 171
Some of the most common goals that people set are based around living a healthier life, including eating healthier. But how do you set the right goal…
3 years, 3 months ago
The TriDot Podcast's Best of 2022
Episode 170
Join coaches John Mayfield, Elizabeth James, Jeff Raines, Joanna Nami, and host Andrew Harley, as they reflect on some of their favorite TriDot Podca…
3 years, 3 months ago
Tri Again - Returning to Training After a Break
Episode 169
Sometimes you have to take a break from training. Whether your break was from illness, injury, career, or family, getting back to training requires a…
3 years, 3 months ago
6 Bike Industry Trends with TJ Tollakson
Episode 168
Triathletes know and appreciate the sleek, functional, and aerodynamic brilliance of a well-designed bicycle. Whether you are actively looking for a …
3 years, 3 months ago
All They Want For Christmas: A Gift Guide for Triathletes
Episode 167
You won't want to miss this triathlon-themed Yuletide guide! On today's episode, coaches John Mayfield, Jeff Raines, and Joanna Nami break down the b…
3 years, 4 months ago
4 Top Trends in Triathlon Nutrition
Episode 166
Sports nutrition is always progressing as the science of nutrition and our understanding of the human body improves. But are some of the recent trend…
3 years, 4 months ago
Making the Most of Your TriDot Training
Episode 165
As sophisticated as the training design is, once you onboard to TriDot, executing your workouts is as simple as pulling up today's session and doing …
3 years, 4 months ago
Bob Babbitt & The Challenged Athletes Foundation: Empowering Lives Through Sport
Episode 164
It is the mission of the Challenged Athletes Foundation (CAF) to provide opportunities and support to people with physical challenges so they can pur…
3 years, 4 months ago
Make Strides with Your Indoor Run Sessions
Episode 163
We're back for part two of the indoor training episodes! And today we're talking about all things relating to the indoor run! There are many reasons …
3 years, 5 months ago