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Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist
Episode 142
Today’s episode features Olympian and Triathlon Hall of Famer, Barb Lindquist. Host Andrew Harley and coach Elizabeth James interview Barb about her …
3 years, 9 months ago
One Race, Three Journeys - IRONMAN Texas
Episode 141
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journ…
3 years, 10 months ago
Tips to Tackle Pre-Race Anxiety
Episode 140
Do you experience "pregame butterflies" before an event? How do you know if your nervousness and increase in adrenaline are good things preparing you…
3 years, 10 months ago
Revisiting Behind the Scenes: Optimizing Your Training Schedule
Episode 139
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optim…
3 years, 10 months ago
Making Your Ride Race Ready
Episode 138
What has two wheels and flies? You! After you properly prep your bike and dial in your setup for race day. On today's episode, coaches John Mayfield …
3 years, 10 months ago
Du-ing a Duathlon
Episode 137
Do you du? While swim, bike, then run tops the multisport world as the most commonly raced pattern, it’s not the only race format! On today's episode…
3 years, 10 months ago
Make the Most of Mealtimes with Nutrient-Dense Foods
Episode 136
There's little argument that good nutrition is key to your best triathlon performance. Not only is it important to fuel well during a tough session, …
3 years, 11 months ago
Preventing & Treating Triathlon Injuries: Your Core is Core
Episode 135
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances…
3 years, 11 months ago
Fitness, Stress, & Readiness: Understanding Your Triathlon Training
Episode 134
If you love data and metrics, you won’t want to miss this episode! TriDot founder and CEO, Jeff Booher, and TriDot Coach, John Mayfield, discuss Fitn…
3 years, 11 months ago
The ABC's of #1s and 2s
Episode 133
That's right - we went there! This episode may get us labeled as "potty mouths," but coaches Matt Bach and Joanna Nami were willing to dump some know…
3 years, 11 months ago