Podcast Episodes
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Pushing Past a Performance Plateau
Episode 82
What is a performance plateau? How can your prevent yourself from getting stuck in one? Join coaches John Mayfield and Elizabeth James as they discus…
4 years, 11 months ago
Chasing the Dream: The Amateur's Journey to Kona
Episode 81
Triathletes train year after year dreaming of one day racing in Kona. On today’s episode, Andrew Harley is joined by Greg McAuley and Joanna Nami, tw…
4 years, 11 months ago
Running with Power: Insights from Stryd's High Performance Director
Episode 80
Do you need to leverage power in your run training? What are the benefits of using run power compared to pace and heart rate? On today's episode, the…
5 years ago
Rested and Ready for Race Day
Episode 79
Your best triathlon performance is preceded by an effective taper. Join coaches John Mayfield and Elizabeth James as they discuss the purpose of the …
5 years ago
Top 12 Reasons to be a Triathlete
Episode 78
In this episode we count down the "Top 12 Reasons to be a Triathlete." Host Andrew Harley is joined by John Mayfield, Elizabeth James, and Jeff Raine…
5 years ago
Do Triathletes Really Need Strength Training?
Episode 77
Do you really need to strength train to succeed as a triathlete? Dr. B.J. Leeper's answer may surprise you! On this episode, host Andrew Harley, coa…
5 years ago
Rock Your Next Race Rehearsal
Episode 76
Race rehearsals are a great opportunity for you to practice everything heading into race day. Join coaches John Mayfield and Elizabeth James as they …
5 years ago
Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More
Episode 75
TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! The coaches answer your q…
5 years, 1 month ago
#IBeatObesity: A Triathlete's Story
Episode 74
Our sport is filled with life-changing moments, inspirational stories, and forever friendships. In this episode, you'll be motivated and inspired by …
5 years, 1 month ago
Intermittent Fasting for Triathletes
Episode 73
What is intermittent fasting and why are some athletes adopting this approach? In this episode, expert nutritionist Dr. Krista Austin outlines differ…
5 years, 1 month ago