Podcast Episodes
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Training as You're Aging: Insights for Every Age Group
Episode 52
Age-appropriate training is critical to reaching your full potential and staying injury free. In this episode, TriDot coaches John Mayfield and Jeff …
5 years, 6 months ago
Bite It & Write It: Nutrition Tracking for Triathletes
Episode 51
Why is tracking your food intake so beneficial? Expert nutritionist Dr. Krista Austin has the answer! In this episode, podcast host Andrew Harley and…
5 years, 6 months ago
"Your Questions Answered: Z2 Running, Returning from Injury, & More "
Episode 50
TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! The coaches answer your q…
5 years, 6 months ago
A Crash Course in Cycling Safety with the National Director of Bike Law
Episode 49
Understand your rights as a cyclist! Bike Law is a network of independently practicing attorneys that passionately represent cyclists in a variety of…
5 years, 7 months ago
O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
Episode 48
Endurance athletes understand the need for oxygen, but how does your respiratory system and the exchange of gases within your body actually work? Res…
5 years, 7 months ago
Consider the Conditions: Adjusting Intensities to Your Training Environment
Episode 47
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how muc…
5 years, 7 months ago
The Impact of Triathlon Training on Men's Health
Episode 46
Triathlon training can positively affect health and fitness. But men should be aware of warning signs and symptoms that can occur when your energy ex…
5 years, 7 months ago
The Impact of Triathlon Training on Women's Health
Episode 45
Triathlon training can positively affect health and fitness. But women should be aware of warning signs and symptoms that can occur when your energy …
5 years, 8 months ago
Time-Saving Transition Tips for Triathletes
Episode 44
Save time in transition with tips from the TriDot team! You're on the clock during T1 and T2, so it's essential to establish a plan for efficiently g…
5 years, 8 months ago
Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
Episode 43
All triathletes swim, but few triathletes come from a swimming background. Understanding pool etiquette and lane lingo can give you confidence and he…
5 years, 8 months ago