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"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen
Episode 22
Olympic Gold Medalist and former World Record Holder Brendan Hansen is "allergic to average." In this interview, Hansen describes his competitive ins…
6 years, 1 month ago
Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen
Episode 21
Open-water swimming can be a new, and often intimidating, experience for triathletes. In this episode, Olympic Gold Medalist and former World Record …
6 years, 1 month ago
The Triathlete's Guide to Sports Nutrition Products
Episode 20
Dr. Krista Austin cuts through the noise of sports nutrition marketing as she offers insight about what a triathlete needs and the guidelines for usi…
6 years, 1 month ago
How to Incorporate Strength Training into Your Weekly Routine
Episode 19
Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing…
6 years, 1 month ago
Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes
Episode 18
Artificial intelligence (AI) and related technologies are not only changing triathlon training for athletes, they are significantly changing the role…
6 years, 1 month ago
Effective Goal Setting: Why, How, Who, What, and When
Episode 17
We all know there can be great power in goal setting. There are few things more satisfying than achieving a lofty goal after significant hard work an…
6 years, 2 months ago
The Essentials of Bike Training with Power
Episode 16
Knowing how many watts you're producing on the bike gives you both insight and control during your training and racing. And with power meters and sma…
6 years, 2 months ago
Training Analytics for Triathletes
Episode 15
Data and analytics have become an integral part of triathlon training. Yet, most triathletes don't recognize the true power of their data or realize …
6 years, 2 months ago
Performance Nutrition for Triathletes
Episode 14
Nutrition is often referred to as triathlon's fourth discipline. There is undeniable value in properly fueling your body for training, racing, and a …
6 years, 2 months ago
TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training
Episode 13
Since its origin in 2011, The Preseason Project has been a powerful triathlon training research environment and a catalyst for continuous improvement…
6 years, 2 months ago