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Propel Run Performance with Properly Paced Training
Episode 12
Whether you're training for a local sprint or a full IRONMAN, training at the right intensity levels in your run sessions will pay off big time! But …
6 years, 2 months ago
Embracing Assessments and Realizing the Hidden Benefits
Episode 11
Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips…
6 years, 3 months ago
Escaping the Power-Stamina Paradox
Episode 10
Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stam…
6 years, 3 months ago
Do the RIGHT Training RIGHT
Episode 9
Do the right training right to reach your performance potential and get the most out of your limited time and energy. This doesn't happen by just "wo…
6 years, 3 months ago
Top Tips for Training While Traveling
Episode 8
Training for a triathlon can be a challenging balancing act of swim, bike, and run sessions. Travel, for holidays, family time, or business, can furt…
6 years, 3 months ago
Harness Your DNA to Unleash Your Performance Potential
Episode 7
Your genome contains the specific code for how you respond to training, how quickly you recover, how predisposed you are to injury, and so much more.…
6 years, 3 months ago
Top Tips for Choosing Your Next IRONMAN®
Episode 6
Signing up for an IRONMAN® is a big commitment. Some athletes have dreamed of a particular finish line. Others agonize over the decision about which …
6 years, 4 months ago
Behind the Scenes: Optimizing Your Training Schedule
Episode 5
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optim…
6 years, 4 months ago
The Ins & Outs of Bike Training Indoors & Outdoors
Episode 4
With smart trainers, cycling apps, club rides, and spin classes all becoming increasingly popular, there are a lot of ways to get in our bike trainin…
6 years, 4 months ago
The Rundown on Running Shoes
Episode 3
Choosing the right running shoe is crucial for both performance and staying injury free. With such a wide variety of options produced by dozens of ma…
6 years, 4 months ago