Podcast Episodes
Back to Search
Sleep Affirmations for Social Anxiety & Self-Confidence
Drift into a deep, peaceful sleep as you release tension, ease anxiety, and let go of self-doubt tonight.
These gentle affirmations are designed to ca…
10 months ago
The Amalfi Coast Mysteries part 10 | Lazy Days and Letters from the Past - A Soothing Sleep Story for Deep Relaxation
Escape to Italy’s sun-drenched Amalfi Coast with this calming sleep story set on the cliffs of Positano. Hit play now, to sink into deep sleep, and e…
10 months, 1 week ago
Manifest While You Sleep | Positive Affirmations for Success & Abundance
Manifest success and abundance whilst you sleep tonight, with these powerful positive affirmations. This evening, feel your mindset shift, as these c…
10 months, 2 weeks ago
Ease Anxiety in 10 minutes- Guided Physical Relaxation for Sleep
Season 1
If you’re lying in bed overthinking, and can't seem to drift off, hit play now and allow yourself to be guided toward total calm, inner quiet, and de…
10 months, 3 weeks ago
Self-Esteem Affirmations to Calm Anxiety & Build Confidence
These calming affirmations for self-esteem and anxiety are designed to silence your inner critic and rebuild your confidence, so you can finally feel…
10 months, 4 weeks ago
Ease Health Anxiety – Soothing Affirmations for Peace in Your Body
If health anxiety is keeping you up at night and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel ground…
11 months ago
Calm Anxiety Fast | Grounding Affirmations to Help You Feel Safe
If you're struggling with severe anxiety, can't seem to stop your spiraling thoughts, and need a little reassurance that everything is going to be ok…
11 months, 1 week ago
Transcendental Affirmations for Anxiety: Shift Your Mindset, Find Calm & Confidence
These guided Transcendental Affirmations for Anxiety will help you shift your mindset, quiet the noise, and return to a place of calm confidence with…
11 months, 2 weeks ago
Hidden Hot Springs – Amalfi Coast Mysteries Part 9 | Bedtime Story for Sleep
Escape to Italy’s dreamy coastline with this bedtime story for sleep and relaxation.
In Part 9 of the Amalfi Coast Mysteries, Ava and Roberto discover…
11 months, 3 weeks ago
Calming Breathwork & Physical Relaxation | Guided Meditation for Deep Sleep
Let this guided sleep meditation ease your mind and body with calming breathwork and physical relaxation techniques. Whether you're struggling with r…
1 year ago