Podcast Episodes

Positive Affirmations for Sleep and Stress Relief | Let Go Of The Day

Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief.

You’ll be guided through calming affirmation…

1 year ago

Sleep Affirmations Tonight: Powerful Bedtime Mantras to Calm Your Mind & Fall Asleep Fast

End your day with peace and ease. In this calming Breathingspace episode you’ll be guided through soothing sleep affirmations and bedtime mantras des…

1 year ago

Amalfi Coast Mysteries Part 8 | Secrets of the San Maria Hotel – A Relaxing Bedtime Story for Sleep

Unwind and drift off to sleep tonight with Part 8 of the Amalfi Coast Mysteries series.

In Secrets of the San Maria Hotel, you’ll discover the ancient…

1 year ago

25 Positive Sleep Affirmations for Rest, Calm & Relaxation

Drift into deep rest with 25 Positive Sleep Affirmations for Rest, Calm & Relaxation.

In this 40-minute episode, you'll be gently guided through calmi…

1 year ago

Guided Sleep Meditation for Anxiety and Overthinking

Ease your mind and drift into deep, restorative rest with this calming guided sleep meditation. Designed especially for nights when worry and racing …

1 year, 1 month ago

Sleep Affirmations for When You Feel Anxious at Night

Anxious at night? This episode is for you.

Soothing affirmations to help you slow down, let go, and finally rest.

No pressure to fall asleep — just wor…

1 year, 1 month ago

Guided Journaling Meditation | Find Focus, Clarity & Calm

Get crystal clear on your goals, find focus, clarity, and calm, with this guided journaling meditation. Designed to gently guide you through a mid-ye…

1 year, 1 month ago

Affirmations For Anxiety | Reclaim Calmness As You Sleep

These affirmations will gently guide you away from anxious thoughts and into a place of deep peace.

These calming affirmations for anxiety are designe…

1 year, 1 month ago

The Moonlight Express: A Guided Sleep Meditation for Full-Body Relaxation

If you're yearning for deep rest, climb aboard the Moonlight Express and take the calming train ride through quiet mountains and starry skies toward …

1 year, 2 months ago

Lucky Girl Syndrome Affirmations- Manifest Confidence, Abundance & Ease | Most Loved Eps

These affirmations are designed to help you tap into a confident, magnetic, and abundant version of yourself - the version that knows things are alwa…

1 year, 2 months ago