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50 Positive Affirmations for Sleep - Calm Your Mind and Prepare for Deep Rest
Drift into deep rest with this calming collection of 50 positive affirmations for sleep. Each affirmation is designed to help you let go of the day, …
1 year, 2 months ago
Progressive Muscle Relaxation for Anxiety Relief | Most loved Eps
In this calming session, you’ll be guided through a full-body progressive muscle relaxation practice to ease anxiety, release physical tension, and r…
1 year, 2 months ago
Stop Overthinking- A Guided Sleep Meditation for Letting Go
This guided sleep meditation will help you stop overthinking, and anchor up in the present moment long enough to let go of your racing thoughts. Toni…
1 year, 2 months ago
Progressive Muscle Relaxation- Stay Asleep All Night | Most Loved Eps
This gentle progressive muscle relaxation guides you through the body, helping you release tension, slow your breath, and prepare for deep, continuou…
1 year, 2 months ago
Calm A Racing Mind- 12 Minute Sleep Meditation
This powerful sleep meditation gently stops spiralling thoughts, and brings you back into your body, grounding you in the present moment. With guided…
1 year, 2 months ago
Stop a Panic Attack- Emergency Guided Meditation For Anxiety
This is an emergency guided meditation designed to support you through the intense waves of a panic attack. You’ll be gently grounded through breath …
1 year, 2 months ago
38 Powerful Affirmations For When You Feel Like Giving Up
Listen to These affirmations when everything feels too heavy.
If you’ve been holding on by a thread, feel burnt out, exhausted, frustrated, or stuck, …
1 year, 3 months ago
Manifest Your Dream Life While You Sleep | Guided Meditation for Mindset Shift & Transformation
In this guided meditation, you're invited to drift into deep rest while reprogramming your subconscious mind for transformation. This powerful sleep …
1 year, 3 months ago
Everything is Always Working Out For Me | Positive Sleep Affirmations
Transform your mindset while you sleep and manifest health, wealth, healing, and abundance, with these powerful, positive sleep affirmations.
Designed…
1 year, 3 months ago
Fall Asleep in 10 Minutes: The Ultimate Body Scan for Deep Rest
This powerful 10-minute body scan is designed to help you release tension, calm your mind and fall asleep fast so you can sink into deep, uninterrupt…
1 year, 3 months ago