Podcast Episodes

Guided Deep Sleep Meditation to Heal Your Body & Mind

Exhausted but can't sleep? This guided deep sleep meditation is for the nights when your body is begging you to rest but you can't seem to let go. Le…

5 months, 1 week ago

Deep Sleep Affirmations to Let Go of Stress & Fall Asleep

Still carrying the weight of today, and can't seem to let go? These deep sleep affirmations are for the nights when your body is begging you to rest,…

5 months, 2 weeks ago

Deep Sleep Affirmations to Stop Overthinking & Quiet Your Mind

Still lying awake running through the same thoughts on a loop? This episode is for the nights when your brain refuses to switch off and you just need…

5 months, 3 weeks ago

Sleep Affirmations to Feel Safe, Let Go & Heal

Can't switch off tonight? Still carrying the weight of something you can't quite name? This 2-hour sleep affirmation meditation is for the nights whe…

5 months, 4 weeks ago

Deep Sleep Meditation for Negative Thoughts & Self Doubt

Lying awake replaying everything you said, everything you didn't do, everything you think you should be by now? This 30-minute guided sleep meditatio…

6 months ago

I Am Enough: Sleep Affirmations for Anxiety – Calm Your Nervous System & Let Go Tonight

You don't need to have it all figured out. Not tonight.

These guided sleep affirmations are designed to help you release anxiety, quiet the pressure y…

6 months, 1 week ago

Guided Deep Sleep Meditation for an Overactive Mind

If you're struggling to fall asleep at night, this 30-minute guided deep sleep meditation is here to help you let go of stress, calm an overactive mi…

6 months, 2 weeks ago

Sleep Affirmations to Release Tension & Fall Into Deep Sleep

You've made it to the end of the day. Now it's time to finally let go.

This 30-minute guided sleep affirmations episode is designed to gently release …

6 months, 4 weeks ago

Sleep Meditation for Anxiety Relief - Stop Overthinking & Fall Asleep Fast

This 30-minute sleep meditation for anxiety relief is designed to help you stop overthinking at night so you can fall asleep fast.

If your thoughts f…

7 months ago

Clear Your Mind and Let go of Tension- Guided sleep meditation for deep rest

Clear your mind and let go of tension with this 20 minute guided sleep meditation for deep rest.

If your thoughts are busy, your body feels tight, or …

7 months, 1 week ago