Episode Details

If health anxiety is keeping you up at night and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.

As you listen, let each mantra quiet any intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.

Let these relaxing affirmations be your reminder that you are safe in your body, and everything is going to be okay.

🌙 Use this recording before sleep or whenever health anxiety creeps in. Breathe slowly, repeat each calming affirmation, and feel your mind and body settling into a state of deep relaxation.

✨ What to expect:

• Gentle, soothing affirmations to ease health anxiety.

• Healing sleep sounds.

• A safe, reassuring, space to clear your mind.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

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