Podcast Episodes

Years of Gut Issues Cured in 90 Days! | Bronson Dant

389: Is eating right after your workout causing digestive issues? What about "pre-workout" fuel? Is that really just a hoax from the fitness industry…

1 month, 1 week ago

Burn more fat from this one food | BOK

388: If you're someone who's looking to reverse insulin resistance, balance your blood sugar, support fat loss, and crush your cravings, try adding t…

1 month, 1 week ago

Find Freedom From Food Addiction AND Save Money While Doing It | Lynda Barco

387: Get food freedom from food addiction while saving money at the same time! I have Coach Lynda Barco on with me today, and in our conversation we …

1 month, 2 weeks ago

Xanthan Gum Adds Calories?! + What It's Really Doing To Your Gut | BOK

386: In this episode, I’m breaking down new research on xanthan gum and why this common food additive may not be as harmless as we once thought. Whil…

1 month, 2 weeks ago

Listen To This If You Have Back Pain OR Gut Issues - How They’re All Connected (and how to fix it) | Dr. Amir Vokshoor

385: If you suffer with back pain, spinal pain, headaches, or even digestive issues, this episode unpacks what may be the cause and CURE for your pai…

1 month, 3 weeks ago

Reduce Cellulite With Cucumber?! + Shocking Uses For Cucumber | BOK

384: I went down a rabbit hole for today's podcast. Sure, most know or are at least somewhat aware of the benefits of cucumber - at least for eating …

1 month, 3 weeks ago

Why Exercising Causes Gut Issues! + How To Remove Biofilms From The Body And How The Elemental Diet Can Help Severe Ibs | Dahlia Marin

383: Dahlia Marin is on the show today who is a Plant Based Registered Dietitian Nutritionist, who has used food as medicine on a whole food plant ba…

1 month, 4 weeks ago

8 Signs To Look For If You’re Consuming Too Much Fiber | BOK

382: It can be easy to overdo it with fiber supplements, like gummies, powders, or even natural foods with fiber. And that can cause some unpleasant …

2 months ago

How To Tell if Your Olive Oil is Rancid and What to Look For on a Bottle | Tony Kasandrinos

381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunders…

2 months, 1 week ago

I Investigated Chocolate Brands - What You Need To Know Before You Buy Chocolate | BOK

380: Think you're eating chocolate? Maybe not.

In this episode, I’m breaking down what’s really hiding behind some of the most recognizable chocolate…

2 months, 1 week ago