Episode Details

382: It can be easy to overdo it with fiber supplements, like gummies, powders, or even natural foods with fiber. And that can cause some unpleasant side effects. 

So today, I'm going over 8 signs to look for that may indicate you might be overdoing it on fiber PLUS how to know the right amount of fiber for YOU.

Topics Discussed: 

→ Can too much fiber cause constipation?

→ Why do fiber supplements make me bloated?

→ Is psyllium husk bad for everyone?

→ Can fiber interfere with medications?

→ How much fiber do I actually need?

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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Timestamps: → 00:00:00 - Introduction 

→ 00:05:11 - Symptom 1: Bloating + Gas 

→ 00:06:01 - Symptom 2: Decreased Appetite 

→ 00:06:49 - Symptom 3: Diarrhea

→ 00:07:30 - Symptom 4: Constipation 

→ 00:08:18 - Low Fiber Diet 

→ 00:10:01 - Symptom 5: Dehydration 

→ 00:10:49 - Symptom 6: Nausea 

→ 00:12:02 - Symptom 7: Fatigue 

→ 00:12:41 - Symptom 8: Medication 

→ 00:13:29 - Fiber Dosing 

Show Links:

→ The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25

Further Listening: → IBS Support Guide, Fiber, Stress, Fats and Digestion Tips | BOK

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