Podcast Episodes

Low-Carb Potatoes? The Truth About Carbs + Blood Sugar | Phoebe Lapine

379: Do you know there are actually low-carb potatoes?Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you c…

2 months, 2 weeks ago

Brands That Tested Positive For Glyphosate | BOK

378: Today I'm going to share everything you need to know about glyphosate, what crops are most commonly sprayed, and what foods have been tested pos…

2 months, 2 weeks ago

The Thyroid Testing Mistake Doctors Keep Making | McCall McPherson

377: In today’s episode, thyroid expert McCall McPherson joins me to discuss the signs, symptoms, and root causes of thyroid dysfunction. We break do…

2 months, 3 weeks ago

7 Coconut Water Brands Caught Misleading Consumers + 5 Brands Actually Worth Buying | BOK

376: Today I'm exposing seven coconut water brands hiding added sugars, chemical preservatives, and hormone disrupting contaminants behind labels th…

2 months, 3 weeks ago

You’ll Never Grocery Shop The Same Way Again! | Andres Ornelas

375: Verve Market may be the next big thing when it comes to grocery shopping for those with IBS, food sensitivities, special diets, or just for thos…

2 months, 4 weeks ago

18 Foods & Drinks To Help With Bloating & Gas | BOK

374: Bloating is a common problem often caused by constipation, excess gas, or a combination of both.

What you eat and drink can significantly affect…

2 months, 4 weeks ago

How To Fight Acne + Wrinkles In Our 30’s, 40’s, + 50’s | Dr. Mamina Turegano

373: Adult acne AND aging at the same time can be frustrating, to say the least, and so many women struggle with both! So today I brought on Dr. Mami…

3 months ago

I Went Undercover For 6 Weeks! - What I Found In The USDA Database of Brands May Shock You | BOK

372: I went undercover for 6 weeks, researching and reaching out to brands that are supposedly certified organic, and what I found may make you seco…

3 months ago

Fasting, High Cortisol, & The Truth About Women’s Metabolism | Dr. Molly Maloof

371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women’s metabolism, and why so many women may actually be overdoing wellness in…

3 months, 1 week ago

The Dark Side of Botox No One Talks About | BOK

370: In today’s Bite of Knowledge episode, I’m breaking down what Botox actually is, how it works in the body, and the potential risks and side effec…

3 months, 1 week ago