Episode Details
Back to Episodes18 Foods & Drinks To Help With Bloating & Gas | BOK
Description
374: Bloating is a common problem often caused by constipation, excess gas, or a combination of both.
What you eat and drink can significantly affect bloating and other digestive issues.
Here are 18 foods and drinks that may help with bloating.
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Topics Discussed: → What foods help reduce bloating naturally?
→ Why am I bloated all the time?
→ What drinks help relieve bloating?
→ Can constipation cause bloating and gas?
→ What should I eat for better digestion?
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Timestamps: → 00:00:00 - Introduction
→ 00:00:32 - Avocados, Cucumbers, Probiotics
→ 00:05:01 - Papaya, Asparagus, Pineapple
→ 00:09:36 - Quinoa, Green Tea, + IBS
→ 00:14:37 - Peppermint + Kefir
→ 00:15:52 - What Causes Bloating
Further Listening: → Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS!
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