Episode Details

387: Get food freedom from food addiction while saving money at the same time! I have Coach Lynda Barco on with me today, and in our conversation we discuss how she was able to lose weight, reduce pain, and break free from her past food addiction by going carnivore—and how you can too! We discuss common misconceptions around the carnivore diet, including whether it causes constipation or actually helps relieve it, whether eating red meat will cause a heart attack, why we need cholesterol for hormone production, and whether going carnivore saves you money or drains your bank account. Coach Lynda also shares how her own daughter, who was hospitalized and nearly died from ulcerative colitis, was able to go into remission after adopting a carnivore diet. So if you've been carnivore-curious and want to test it out for yourself, this episode gives tips on how to get started and what not to do when first beginning the carnivore diet.

Topics Discussed:

→ How the carnivore diet has helped others

→ How the carnivore diet gives you food freedom

→ Misconceptions about the carnivore diet

→ Constipation relief

→ Remission from colitis

→ Tips for going carnivore

→ Finding what works for you

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Our Place | Go to https://fromourplace.com/digest and use code DIGEST for 10%

→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!

Timestamps: → 00:00:00 - Introduction 

→ 00:04:12 - Rapid Fire Questions

→ 00:05:26 - Meet Lynda Barco

→ 00:06:19 - Diet Before Carnivore

→ 00:11:24 - Carnivore + Constipation 

→ 00:14:22 - Carnivore Misconceptions  

→ 00:17:40 - Nutrient Deficiency 

→ 00:21:45 - Lynda’s Daughter 

→ 00:31:29 - Going Off Carnivore 

→ 00:35:19 - Carnivore Mistakes 

→ 00:39:42 - Men vs Women 

→ 00:44:35 - Going Of The Carnivore Diet 

→ 00:46:31 - Trying Carnivore  

Further Listening: → Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma

Check Out Lynda Barco:

→ Go Carnivore App

→ Website 

→ Instagram

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

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