Episode Details

388: If you're someone who's looking to reverse insulin resistance, balance your blood sugar, support fat loss, and crush your cravings, try adding this food into your daily routine!  

Cacao Butters I Recommend:

→ U Chocolate 

→ Yupik

→ Food To Live

Topics Discussed:

→ What cacao butter is and how it differs from cacao powder

→ The role of stearic acid in fat burning and metabolic health

→ How cacao butter may support insulin sensitivity and reduce sugar cravings

→ The key nutrients and health benefits found in cacao butter

→ Easy ways to incorporate cacao butter into your daily routine

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

→ Kasandrinos | Go to https://www.kasandrinos.com/digest

 and use code DIGEST for 25% off

Timestamps:

→ 00:00 - Introduction

→ 00:04:54 - Why Cacao Butter Is an Underrated Superfood

→ 00:05:48 - What Cacao Butter Is (and What It Isn't)

→ 00:06:45 - Stearic Acid & the Metabolic Benefits of Cacao Butter

→ 00:08:26 - How Cacao Butter Helps Reduce Sugar Cravings

→ 00:09:01 - Additional Nutrients & Health Benefits

→ 00:09:34 - How to Add Cacao Butter to Your Diet

→ 00:10:36 - Choosing a High-Quality Cacao Butter

→ 00:11:08 - Final Takeaways 
Further Listening:

→ The Hidden Dangers of Xanthan Gum + How It Affects Your Gut | BOK
Check Out Bethany:

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→ Gut Reset Book 

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