Podcast Episodes
Back to SearchEpisode 60: Unmotivated and lazy, or underfueled? A case study
Season 1 Episode 60
Is your gymnast lazy and unmotivated... or are they struggling with underfueling?
Today's podcast is a little different. I'm sharing a case study of a…
3 years ago
Episode 59: Nutrition is a controllable for gymnasts
Season 1 Episode 59
When everyone else is doing the same thing, what will help your gymnast stand out from the rest?
Knowledge is power. And the understanding of "how to"…
3 years ago
Episode 58: Why Sport Dietitians Nutritionists aren't the Food Police
Season 1 Episode 58
A sports Dietitian Nutritionist should not food police you or your gymnast.
I know many gymnasts are afraid to work with a dietitian because they're …
3 years, 1 month ago
Episode 57: How do I get my gymnast to eat enough?
Season 1 Episode 57
On today's podcast, I'm tackling a tough topic I hear from parents almost daily. The topic of, "how do I get my gymnast to eat more/enough for their …
3 years, 1 month ago
Episode 56: What does it mean to "unlock" performance with nutrition?
Season 1 Episode 56
This is a GREAT episode for your gymnast to listen to with you :)
Often gymnast's hear coaches say things like…
"Practice how you want to compete"
"Don…
3 years, 1 month ago
Episode 55: Investing in Your Gymnast's Nutrition Part 2- The ROI
Season 1 Episode 55
What happens when your gymnast has been working on nutrition and fueling for 3+ years?
Incredible things!
Here at The Gymnast Nutritionist®, we're all …
3 years, 1 month ago
Episode 54: School Year Nutrition Struggles for Gymnasts
Season 1 Episode 54
School year nutrition struggles for your gymnast are real.
Raise your hand if the very THOUGHT about packing school lunches and rushed early am break…
3 years, 1 month ago
Episode 53: How to Get Your Gymnast in the Kitchen
Season 1 Episode 53
Does your gymnast know their way around the kitchen? Do they know how to cook or how to prepare a balanced meal for themselves?
An athlete taking owne…
3 years, 1 month ago
Episode 52: The Gymnast Injury-Burnout Cycle and Nutrition
Season 1 Episode 52
I view part of my role as a peds/adolescent sports dietitian to help gymnasts not just perform their best but also have longevity in the sport AND fe…
3 years, 2 months ago
Episode 51: No Period, No Problem for the Gymnast? Not Quite
Season 1 Episode 51
One of the biggest myths in the gymnastics world is that it's "normal" for a gymnast to not get their period or to lose it...
All the time parents are…
3 years, 2 months ago