Podcast Episodes
Back to SearchEpisode 41: Gymnast Nutrition & Recovery in the Off Season - What to ask their doctor
Season 1 Episode 41
Is your gymnast doing anything different this off-season with their nutrition or recovery?
You know what they say about doing the same thing over an…
3 years ago
Episode 40: Gymnast Nutrition & Recovery in the Off Season- Look back to move ahead
Season 1 Episode 40
Do you ever feel like the gymnastics competitive season and off-season just run together and like it's impossible to catch a breath!?
I'm super excite…
3 years ago
Episode 39: Creating a Pro-Fueling Culture in Gymnastics
Season 1 Episode 39
Does your gym have a pro-fueling culture? What does that even look like? Are gymnastics clubs responsible for providing nutrition education to their …
3 years ago
Episode 38: 5 Ways to Improve Performance between Now and Nationals
Season 1 Episode 38
We're in the thick of postseason and you're probably wondering how to help your gymnast get the edge and improve performance between now and National…
3 years ago
Episode 37: How to support your gymnast’s nutrition (when they don’t want it)
Season 1 Episode 37
As a parent, how do you support your gymnast's nutrition...when they don't want it?
We get a lot of parents reaching out, asking questions, and wantin…
3 years, 1 month ago
Episode 36: Gymnast Nutrition and ADHD
Season 1 Episode 36
Does your gymnast have ADHD and struggle with nutrition? If so, you’re not alone.
A lot of gymnasts are already underfueled or have low-energy availa…
3 years, 1 month ago
Episode 35: The Gymnast's Guide to Plant Based Diets
Season 1 Episode 35
Plant-based diets have become quite popular in recent years. While they mainly used to only be followed for ethical or medical reasons, we find many …
3 years, 1 month ago
Episode 34: Ways to Improve Gymnast Body Composition without Dieting
Season 1 Episode 34
We all know that gymnastics is an incredibly demanding sport that requires a lot of strength, agility, and precision...and it's no secret that these …
3 years, 1 month ago
Episode 33: How to "salvage" your gymnast's competition season
Season 1 Episode 33
At this point in the season, a lot of gymnasts are injured and on the sidelines; some are just struggling to get through and some hoping to make a co…
3 years, 2 months ago
Episode 32: What foods can gymnasts eat to "boost" their immune system?
Season 1 Episode 32
"Help! My gymnast has an upcoming meet and she's been sick! What do I do to help her compete this weekend?!"
Have you ever asked yourself this questio…
3 years, 2 months ago