Podcast Episodes
Back to SearchEpisode 80: 3 Signs Your Gymnast Needs Nutrition Coaching (+ when they don't)
Season 1 Episode 80
Are you wondering if your gymnast needs nutrition coaching but you're not really sure? How do you know when it's time to hire a sports dietitian to s…
2 years, 7 months ago
Episode 79: Supporting an Elite Track Gymnast with Performance Nutrition [PARENT INTERVIEW]
Season 1 Episode 79
Supporting any gymnast is a big job that requires intentional focus and planning. But when you have an elite track gymnast with big goals & dreams...…
2 years, 8 months ago
Episode 78: Top 5 Ways to Make 2024 Your Gymnast’s Best Season Yet
Season 1 Episode 78
New Year, New Goals...will this be your gymnast's best season yet?!
The new year for gymnast signals one thing---the start of the competition season! …
2 years, 8 months ago
Episode 77: Gymnast Nervous Stomach and Competition Nutrition
Season 1 Episode 77
Does your gymnast suffer from "nervous stomach"? Do competition nerves cause your gymnast to perform differently the day of a meet?
Some gymnasts ge…
2 years, 8 months ago
Episode 76: Can we stop saying this phrase?
Season 1 Episode 76
Want to know what phrase I wish we'd stop saying to our developing gymnasts?
When I hear it said about a gymnast: "She needs to gain weight, but she n…
2 years, 8 months ago
Episode 75: You vs You- Is your gymnast meeting her full potential?
Season 1 Episode 75
Is your gymnast meeting her own, full potential in this intense sport? Or is she comparing herself to others and using their successes as a benchmark…
2 years, 9 months ago
Episode 74: Know Better, Do Better [PARENT INTERVIEW]
Season 1 Episode 74
Have you ever heard the phrase, "you just don't know what you don't know" when it comes to your gymnast's nutrition?
I'm talking with TBG program pare…
2 years, 9 months ago
Episode 73: Fueled Gymnast Fall: How to help your gymnast with nutrition if they’re stuck, struggling, or injured
Season 1 Episode 73
At this point of the year, parents ask if nutrition is something their gymnast should focus on while they're injured.
A lot of gymnasts are injured r…
2 years, 9 months ago
Episode 72: Fueled Gymnast Fall-How to keep your gymnast from imploding this competition season
Season 1 Episode 72
Is your gymnast ready to crush it? Or will your gymnast implode part way through this competition season? Is there a way to predict or prevent it fro…
2 years, 9 months ago
Episode 71: Fueled Gymnast Fall-How to navigate the sweets + treats of the holidays
Season 1 Episode 71
How your gymnast consumes and behaves around the sweets and treats on the holidays is indicative of their relationship with these foods the other 364…
2 years, 9 months ago