Podcast Episodes
Back to SearchEpisode 81: Force Feeding or Adequate Fueling?
Season 1 Episode 81
When you realize the amount of nutrition it's going to take to adequately fuel your gymnast, do you worry you'll have to "force feed" her to get it a…
2 years, 3 months ago
Episode 80: 3 Signs Your Gymnast Needs Nutrition Coaching (+ when they don't)
Season 1 Episode 80
Are you wondering if your gymnast needs nutrition coaching but you're not really sure? How do you know when it's time to hire a sports dietitian to s…
2 years, 3 months ago
Episode 79: Supporting an Elite Track Gymnast with Performance Nutrition [PARENT INTERVIEW]
Season 1 Episode 79
Supporting any gymnast is a big job that requires intentional focus and planning. But when you have an elite track gymnast with big goals & dreams...…
2 years, 3 months ago
Episode 78: Top 5 Ways to Make 2024 Your Gymnast’s Best Season Yet
Season 1 Episode 78
New Year, New Goals...will this be your gymnast's best season yet?!
The new year for gymnast signals one thing---the start of the competition season! …
2 years, 3 months ago
Episode 77: Gymnast Nervous Stomach and Competition Nutrition
Season 1 Episode 77
Does your gymnast suffer from "nervous stomach"? Do competition nerves cause your gymnast to perform differently the day of a meet?
Some gymnasts ge…
2 years, 4 months ago
Episode 76: Can we stop saying this phrase?
Season 1 Episode 76
Want to know what phrase I wish we'd stop saying to our developing gymnasts?
When I hear it said about a gymnast: "She needs to gain weight, but she n…
2 years, 4 months ago
Episode 75: You vs You- Is your gymnast meeting her full potential?
Season 1 Episode 75
Is your gymnast meeting her own, full potential in this intense sport? Or is she comparing herself to others and using their successes as a benchmark…
2 years, 4 months ago
Episode 74: Know Better, Do Better [PARENT INTERVIEW]
Season 1 Episode 74
Have you ever heard the phrase, "you just don't know what you don't know" when it comes to your gymnast's nutrition?
I'm talking with TBG program pare…
2 years, 4 months ago
Episode 73: Fueled Gymnast Fall: How to help your gymnast with nutrition if they’re stuck, struggling, or injured
Season 1 Episode 73
At this point of the year, parents ask if nutrition is something their gymnast should focus on while they're injured.
A lot of gymnasts are injured r…
2 years, 5 months ago
Episode 72: Fueled Gymnast Fall-How to keep your gymnast from imploding this competition season
Season 1 Episode 72
Is your gymnast ready to crush it? Or will your gymnast implode part way through this competition season? Is there a way to predict or prevent it fro…
2 years, 5 months ago