Podcast Episodes
Back to SearchEpisode 104: Nutrient Density, Real Food and Gymnastics
Season 1 Episode 104
Nutrient Density, Real Food and Gymnastics—"do you even care about healthy eating!?"
I had an IG post go viral last year where I compared intraworkout…
1 year, 9 months ago
Episode 103: Sports Drinks, Cavities, and Dental Health with Dr Clayton DMD
Season 1 Episode 103
Why have a dentist on The Gymnast Nutritionist® Podcast? Often I get questions from gymnast parents about sports drinks, cavities, and dental health.…
1 year, 10 months ago
Episode 101: What June 15th and NCAA Recruiting has to do With Your Gymnast's Nutrition
Season 1 Episode 101
✨June 15th is a SUPER exciting day for rising juniors in high school. This is the day where NCAA coaches can verbally offer them a spot on their team…
1 year, 10 months ago
Episode 100: A tribute to messy action (and how it relates to fueling your gymnast)
Season 1 Episode 100
Sometimes when things get tough, I have to remind my gymnasts to remember their "why" to committing to fueling their sport. And that oftentimes if w…
1 year, 10 months ago
Episode 99: Dangerous Assumptions to Make about Gymnasts + Nutrition
Season 1 Episode 99
What are the most dangerous assumptions people can make about gymnasts and their nutrition needs? Unfortunately, there quite a few. And I'm going ove…
1 year, 11 months ago
Episode 98: Upgrade Season Pt 4- Going to Nationals as a Sports Dietitian
Season 1 Episode 98
Many of you listening wonder what Nationals is like; so today I wanted to give you a glimpse of what it’s like for me as a sports dietitian but ALSO …
1 year, 11 months ago
Episode 97: Upgrade Season Pt 3: It's never "not busy"
Season 1 Episode 97
Does upgrade season ever just feel too busy? There's so much to get done but not enough time?
Oftentimes, summer in the gymnastics world is busier and…
1 year, 11 months ago
Episode 96: Upgrade Season Part 2- Is your gymnast "unsafe" to do gymnastics?
Season 1 Episode 96
Is your gymnast unsafe to do gymnastics? When I first heard this concept years ago I was shocked. It had never dawned on me that nutrition was “that…
1 year, 11 months ago
Episode 95: Upgrade Season Part 1- Your gymnast didn’t “make it”…now what?
Season 1 Episode 95
For most gymnasts, competition season has or is coming to a close and upgrade season is starting. But why didn’t your gymnast make it to insert…regio…
1 year, 11 months ago
Episode 94: Does Gymnastics Stunt Growth?
Season 1 Episode 94
Does gymnastics stunt growth? It's quite the hot topic and many people weigh in with their own opinions. We've even heard conflicting opinions from m…
2 years ago