Podcast Episodes
Back to SearchEpisode 115: Quick Tip—Are you panicking about your gymnast not being ready for season?
Season 1 Episode 115
There is NOTHING worse than feeling behind in Pre-Season, especially if your gymnast is injured and unsure if they'll even have a competition season.…
1 year, 7 months ago
Episode 114: The Impact of Underfueling on Gymnast Bone Health With Melissa Lodge, MS
Season 1 Episode 114
I have special guest Melissa Lodge, MS on the podcast today and we're discussing the nitty gritty in terms of underfueling's long term impact on your…
1 year, 7 months ago
Episode 113: The 5 Stages of Underfueling- Gymnast Edition
Season 1 Episode 113
Today I'm discussing the 5 stages of underfueling in high level gymnasts. It can be easy to miss, especially in the beginning and go on for YEARS bef…
1 year, 7 months ago
Episode 112: Is your "tiny gymnast" actually underfueled, or growing normally for them?
Season 1 Episode 112
It's a sensitive topic, but one that we need to address: is your gymnast a "tiny gymnast" or is she actually underfueled?
It can be a tricky conversat…
1 year, 7 months ago
Episode 111: The role nutrition plays in your gymnast's sleep this school year
Season 1 Episode 111
It's back to school time and that usually means more rigid schedules and more time away from home. Your gymnast's sleep and nutrition are typically t…
1 year, 8 months ago
Episode 110: Navigating school lunch nutrition for your gymnast
Season 1 Episode 110
It's that time of year! It's back to school time and all the extra hurdles that entails. Including navigating school lunch nutrition for your gymnast…
1 year, 8 months ago
Episode 109: What We Can Learn about Gymnast Nutrition from the Paris 2024 Olympics
Season 1 Episode 109
The Redemption Tour. The Golden Girls. Paris 2024 was BY FAR my favorite Olympics yet! Lots of incredible lessons learned about mental health, physic…
1 year, 8 months ago
Episode 108: How much does it cost to keep a Level 10 gymnast happy + healthy?
Season 1 Episode 108
How much does it cost to keep a level 10 gymnast happy + healthy, and competing in this sport?
Gymnastics is expensive. No one needs to tell parents …
1 year, 8 months ago
Episode 107: Does your gymnast need a sports drink this summer?
Season 1 Episode 107
Does your gymnast need a sports drink at practice this summer? What is the difference between a sports drink and oral rehydration drink? Are sports d…
1 year, 9 months ago
Episode 105: Fueling the Young, Beginner Gymnast
Season 1 Episode 105
I share a lot about fueling the high-level gymnast. But what about those who are just starting out or on the younger side? What are the best tips and…
1 year, 9 months ago