Podcast Episodes
Back to SearchEpisode 137: Will working on nutrition give your gymnast a “complex”
Season 1 Episode 137
I hear it from parents all the time. They KNOW their gymnast isn't fueling enough for their training...BUT they worry if they bring up nutrition, the…
1 year, 2 months ago
Episode 136: 5 Mistakes gymnasts are making with their nutrition in 2025
Season 1 Episode 136
Meet season is in full swing and we're already seeing the same five mistakes gymnasts are making with their nutrition.
I know competition season is a…
1 year, 2 months ago
Episode 134: Did you watch a real-time implosion with your gymnast this weekend?
Season 1 Episode 134
Did you watch a real-time implosion this weekend at one of your gymnast's first big meets this competition season? If so...You're not alone! :)
Comp s…
1 year, 3 months ago
Episode 133: Is it too late to start working on nutrition during competition season? [MINDSET]
Season 1 Episode 133
Is it “too late” to start working on your gymnast’s nutrition this competition season?
Short answer: “NO”
SO MUCH can happen in just a few weeks of pro…
1 year, 3 months ago
Episode 132: Competition Nutrition Strategies from Level 6 through Elite/NCAA gymnastics
Season 1 Episode 132
With the 2025 competition season upon us, today's episode focuses on the varying needs for competition nutrition strategies for gymnastics at the dif…
1 year, 3 months ago
Episode 131: If You're Team “No Days Off”, here's why your gymnast might be stuck + struggling (or will be)
Season 1 Episode 131
Have you fallen victim to the mentality of "team no days off for your gymnast? Believe it or not, this could be what's keeping your gymnast stuck + s…
1 year, 3 months ago
Episode 130: Origin Story- TGN® Team Megan Robinson, MS, RD, CSSD CDCES, LDN
Season 1 Episode 130
To wrap up our introduction to the team podcast series, today I'm pumped to chat with Megan Robinson. She is our final dietitian on team TGN® and one…
1 year, 4 months ago
Episode 129: Why gymnast growth charts are so important to success in the sport
Season 1 Episode 129
In today's episode, I'm sharing why its critically important for your gymnast to be plotted on their growth chart multiple times a year. And how thin…
1 year, 4 months ago
Episode 128: Does your injured gymnast need to "manage her weight"?
Season 1 Episode 128
Injury and time off is by nature stressful for the athlete and parent. But unfortunately, in an aesthetic sport like gymnastics that is steeped in ba…
1 year, 4 months ago
Episode 127: Origin Story- TGN® Team Ryann Mayer MPS, RDN, LDN
Season 1 Episode 127
I'm so excited to introduce you all to the next dietitian on team TGN®, Ryann Mayer. She is another one of our pediatric/adolescent sports dietitians…
1 year, 4 months ago