Podcast Episodes
Back to SearchEpisode 157: Why your gymnast needs a pediatric/adolescent sports dietitian
Season 1 Episode 157
Not all sports dietitians are created equal—especially when it comes to working with young, developing gymnasts. In this episode, I’m breaking down w…
1 year, 2 months ago
Episode 156: Should your gymnast eat LESS food (or carbs) on rest days?
Season 1 Episode 156
Does every gymnast need LESS carbs (or food in general) on lighter training days or rest days?
This is a HOT topic in the gymnastics world and I hav…
1 year, 2 months ago
Episode 155: Help Your Gymnast Standout as a NCAA Recruit (and earn more money)
Season 1 Episode 155
Things are changing rapidly with NIL (Name, Image, Likeness) which has only made NCAA recruiting more competitive in the gymnastics world.
Besides NI…
1 year, 2 months ago
BONUS: Sample TBG® Program Nutrition Coaching Call
Season 1
If you haven’t heard the news, The Balanced Gymnast® Program is finally open for enrollment! TBG® Program is Christina's signature nutrition coachin…
1 year, 3 months ago
Episode 154: The Top 5 Fueling Mistakes Gymnasts Make During Summer
Season 1 Episode 154
Hey there, gymnastics parents and dedicated gymnasts! Today we’re diving into a super important (and often overlooked) topic—the most common fueling …
1 year, 3 months ago
Episode 153: Fueling vs. Snacking: What Every Gymnast (and Parent) Needs to Know
Season 1 Episode 153
When it comes to performance, energy, and recovery, what your gymnast eats matters—but just as important is why and how they eat it. In today’s episo…
1 year, 3 months ago
Episode 152: Debunking the Top 5 Myths About Gymnast Growth + Development
Season 1 Episode 152
Hey friends, Christina here — your go-to gymnast nutritionist. Today, we’re diving into a super important topic that I talk about all the time with g…
1 year, 3 months ago
Episode 151: What’s Next? Nutrition and Summer Training for Gymnasts
The season is finally over—and let’s be real, everyone’s exhausted. Gymnasts are sore, parents are tired, and coaches are running on fumes. Maybe you…
1 year, 3 months ago
Episode 150: When denial gets in the way of nutrition for gymnasts [Replay]
Season 1 Episode 150
With summer training underway, we’re bringing back one of our most important conversations. In this episode, we dive into how denial can interfere wi…
1 year, 3 months ago
Episode 149: Coaches Series - Do Gymnasts Really Need Snack Breaks?
Season 1 Episode 149
In this episode of our Coaches Series, we’re diving into a topic that sparks a lot of debate in the gym: snack breaks vs. performance fueling. Should…
1 year, 4 months ago