Podcast Episodes
Back to SearchEpisode 149: Coaches Series - Do Gymnasts Really Need Snack Breaks?
Season 1 Episode 149
In this episode of our Coaches Series, we’re diving into a topic that sparks a lot of debate in the gym: snack breaks vs. performance fueling. Should…
11 months, 3 weeks ago
Episode 148: Coaches Series-What is their role in supporting gymnasts with nutrition?
Season 1 Episode 148
What's appropriate when it comes to coaches trying to help gymnasts with their nutrition?
There is a lot to unpack here, including thoughts from both …
11 months, 4 weeks ago
Episode 147: Why are you trying to copycat other gymnast’s nutrition?
In today's episode, we dive into a common trap many athletes and parents fall into—trying to copy gymnast nutrition. It's an easy mindset to fall int…
1 year ago
Episode 146: Update to our Team Talks Series (what we are and aren't doing moving forward)
Season 1 Episode 146
Over the past few years, I've had the privilege of connecting with countless gyms, coaches, owners, and booster clubs through our Team Talk series. T…
1 year ago
Episode 144: Why we do HTMA testing and labs with gymnasts (+ more of my story)
Season 1 Episode 144
If you’ve been following me on Instagram or tuning into my podcast lately, you’ve probably heard me talk about HTMA testing and how it’s transforming…
1 year ago
Episode 143: Does your doctor KNOW what condition your gymnast is really in when it comes to nutrition and injuries?
Season 1 Episode 143
Does your doctor really know what condition your gymnast is in when evaluating their nutrition and injuries? Working with pediatric/adolescent athlet…
1 year, 1 month ago
Episode 142: What to do when a gymnastics coach makes a comment about your gymnast's weight
Season 1 Episode 142
Hopefully this is never something you encounter as a gymnastics parent. But, what do you when a gymnastics coach makes a comment about your gymnast's…
1 year, 1 month ago
Episode 141- How do we prevent disordered eating in gymnastics?
Season 1 Episode 141
TW: This is geared more towards parents + coaches
If you are a gymnastics coach, health care provider, parent, etc today's podcast is crucial because …
1 year, 1 month ago
Episode 140: What is the "best" type of school for fueling your gymnast?
Season 1 Episode 140
When it comes to fueling your gymnast, is there an advantage based on what type of school they attend?
Here at The Gymnast Nutritionist®, we have clie…
1 year, 1 month ago
Episode 138: Gymnast Labs, Endurance, and Iron Deficiency/Anemia
Season 1 Episode 138
It's a significant topic in sports nutrition, particularly for endurance athletes, so today's podcast episode is all about understanding iron deficie…
1 year, 2 months ago