Podcast Episodes
Back to SearchEpisode 159: Should you allow your gymnast to drink an energy drink?
In this episode, we’re diving into a hot topic that comes up all the time in conversations with parents and gymnasts: Should you allow your gymnast t…
9 months, 2 weeks ago
Episode 157: Why your gymnast needs a pediatric/adolescent sports dietitian
Season 1 Episode 157
Not all sports dietitians are created equal—especially when it comes to working with young, developing gymnasts. In this episode, I’m breaking down w…
9 months, 4 weeks ago
Episode 156: Should your gymnast eat LESS food (or carbs) on rest days?
Season 1 Episode 156
Does every gymnast need LESS carbs (or food in general) on lighter training days or rest days?
This is a HOT topic in the gymnastics world and I hav…
10 months ago
Episode 155: Help Your Gymnast Standout as a NCAA Recruit (and earn more money)
Season 1 Episode 155
Things are changing rapidly with NIL (Name, Image, Likeness) which has only made NCAA recruiting more competitive in the gymnastics world.
Besides NI…
10 months, 1 week ago
BONUS: Sample TBG® Program Nutrition Coaching Call
Season 1
If you haven’t heard the news, The Balanced Gymnast® Program is finally open for enrollment! TBG® Program is Christina's signature nutrition coachin…
10 months, 2 weeks ago
Episode 154: The Top 5 Fueling Mistakes Gymnasts Make During Summer
Season 1 Episode 154
Hey there, gymnastics parents and dedicated gymnasts! Today we’re diving into a super important (and often overlooked) topic—the most common fueling …
10 months, 2 weeks ago
Episode 153: Fueling vs. Snacking: What Every Gymnast (and Parent) Needs to Know
Season 1 Episode 153
When it comes to performance, energy, and recovery, what your gymnast eats matters—but just as important is why and how they eat it. In today’s episo…
10 months, 3 weeks ago
Episode 152: Debunking the Top 5 Myths About Gymnast Growth + Development
Season 1 Episode 152
Hey friends, Christina here — your go-to gymnast nutritionist. Today, we’re diving into a super important topic that I talk about all the time with g…
11 months ago
Episode 151: What’s Next? Nutrition and Summer Training for Gymnasts
The season is finally over—and let’s be real, everyone’s exhausted. Gymnasts are sore, parents are tired, and coaches are running on fumes. Maybe you…
11 months, 1 week ago
Episode 150: When denial gets in the way of nutrition for gymnasts [Replay]
Season 1 Episode 150
With summer training underway, we’re bringing back one of our most important conversations. In this episode, we dive into how denial can interfere wi…
11 months, 2 weeks ago