Podcast Episodes
Back to SearchEpisode 180: Can We Stop Telling Gymnasts How Their Bodies Should Look?
Season 1 Episode 180
In this episode, we’re having an honest conversation about gymnast bodies, growth, and the persistent (and harmful) belief that adults can (or should…
4 months, 2 weeks ago
Episode 179- Fueled Gymnast Fall: How to prevent the mid-season IMPLOSION
Season 1 Episode 179
Welcome back to Fueled Gymnast Fall, a podcast series on what you need to know about fueling your gymnast as we move into this next competitive seaso…
4 months, 3 weeks ago
Episode 178 - Fueled Gymnast Fall: Don't Waste This Season if your Gymnast is Injured
Season 1 Episode 178
Welcome back to Fueled Gymnast Fall, a podcast series on what you need to know about fueling your gymnast as we move into this next competitive seaso…
5 months ago
Episode 177: Fueled Gymnast Fall - Should Your Gymnast “Clean Up” Their Diet Before Comp Season?
Season 1 Episode 177
Welcome back to Fueled Gymnast Fall, a podcast series on what you need to know about fueling your gymnast as we move into this next competitive seaso…
5 months, 1 week ago
Episode 176 - Fueled Gymnast Fall: Are so many gymnasts really underfueled?
Season 1 Episode 176
Welcome to Fueled Gymnast Fall, a podcast series on what you need to know about fueling your gymnast as we move into this next competitive season. An…
5 months, 2 weeks ago
Episode 175: The Need-to-Know About OCD (Osteochondritis Dissecans) and Nutrition for Gymnasts
Season 1 Episode 175
What Is OCD (Osteochondritis Dissecans) and how does nutrition play a role for your gymnast?
In this episode, we’re diving into one of the most misun…
5 months, 3 weeks ago
Episode 174 – Should Your Gymnast Miss Practice Because of Underfueling?
Season 1 Episode 174
When a gymnast is underfueled, deciding whether they should practice can feel like a tough call. But is keeping them out of practice a punishment...o…
6 months ago
Episode 173: Is Your L9/10 Gymnast Disciplined Enough with Nutrition to Reach Their Goals?
Season 1 Episode 173
Is your Level 9/10 gymnast disciplined enough with nutrition to perform, recover, and reach their biggest goals?
Every high-level gymnast knows that d…
6 months, 1 week ago
Episode 172: So your gymnast wants to quit—will working on nutrition help?
Season 1 Episode 172
s your gymnast talking about quitting? If so, you’re not alone. Many parents and coaches face this difficult situation of their gymnast saying she wa…
6 months, 2 weeks ago
Episode 171: Our Approach to Labs, Supplements, and Mineral Analysis for Gymnasts
Season 1 Episode 171
When it comes to fueling high-level gymnasts, there’s no shortage of opinions and advice floating around online. But when it comes to your gymnast’s …
6 months, 3 weeks ago