Podcast Episodes
Back to SearchEpisode 83: Road to Nationals Part 1- Back to Nutrition Basics [REPLAY]
Season 1 Episode 83
If your gymnast is serious about making it to Nationals this year (or any other major competition), now is the time to dial in their nutrition. And …
4 months, 2 weeks ago
Episode 193: Competition Season Didn’t Go as Planned? Here’s What Your Gymnast’s Body Might Be Telling You
Did your gymnast’s competition season feel harder than it should have been?
Were there struggles with strength, endurance, injuries, or consistency th…
4 months, 3 weeks ago
Episode 158: Why is my gymnast not putting on muscle/getting stronger with how much she trains? [REPLAY]
Season 1 Episode 158
If your gymnast is putting in the work—20, 25, even 30 hours a week in the gym—but still not building muscle or getting noticeably stronger, it’s tim…
5 months ago
Episode 145: 5 Reasons Gymnastics Parents Wait Too Long to Get Nutrition Support for their Gymnast [REPLAY]
Season 1 Episode 145
Why do parents wait so long to get nutrition support for their gymnast? No parent has ever told us they started working on nutrition with us and thei…
5 months, 1 week ago
Episode 135: How to Support Your Gymnast's Nutrition When it’s a Rebuilding Season [REPLAY]
Season 1 Episode 135
Is it a rebuilding season for your gymnast this year? It’s hard to sit on the sidelines when everyone else is competing.
We have a LOT of gymnasts in …
5 months, 2 weeks ago
Episode 139: Acute vs Chronic Underfueling in Gymnasts [Competition Season Edition REPLAY]
Season 1 Episode 139
This biggest mistake we’re seeing high level gymnasts make right now is…
Only eating WHEN and IF they “feel hungry enough”…
“my gymnast eats well” is …
5 months, 3 weeks ago
Episode 192: Food Allergies vs Food Intolerances in Gymnasts
Is it really a food allergy or something else entirely?
Are stomach aches, bloating, and food fears always caused by specific foods?
And how do parents…
5 months, 4 weeks ago
Episode 191: Gymnast Periods, PMS, and Birth Control
Is it really normal for a gymnast to not get her period until much later?
Are painful cramps, extreme PMS, or mood swings just “part of being a teenag…
6 months, 1 week ago
Episode 169: What we learned from our Gymnast Fueling Audits [REPLAY]
Season 1 Episode 169
When parents hear “fueling,” they often assume their gymnast is doing okay—but our recent gymnast fueling audits revealed a very different story.
Here…
6 months, 2 weeks ago
Episode 190: Protein, Fiber, or Something Else? What should be the focus for 2026 for gymnasts?
If you’re honest, you’ve probably asked yourself this at least once: We’re trying so hard… so why does nutrition still feel so confusing?
In this epi…
6 months, 3 weeks ago