Podcast Episodes
Back to SearchEpisode 190: Protein, Fiber, or Something Else? What should be the focus for 2026 for gymnasts?
If you’re honest, you’ve probably asked yourself this at least once: We’re trying so hard… so why does nutrition still feel so confusing?
In this epi…
2 months, 1 week ago
Episode 189: Are you (and your gymnast!) really putting in the work for the results you want?
Season 1 Episode 189
If you’re honest, you’ve probably asked yourself this at least once: We’re doing all the things… so why isn’t it working? You can work hard and still…
2 months, 2 weeks ago
Episode 188: Gymnast Mental Blocks and Nutrition
Season 1 Episode 188
As competition season approaches, many parents are suddenly seeing more fear, anxiety, and mental blocks in the gym. What’s surprising is how often t…
2 months, 3 weeks ago
Episode 187: What to do when your gymnast refuses to eat before a competition
Season 1 Episode 187
If you’re listening to this episode, there’s a good chance you’ve been there... standing in a hotel room, a gym lobby, or in the car on competition m…
3 months ago
Episode 186: Why Gymnasts Say They Want to Feel Light When Competing (And What Actually Works)
Season 1 Episode 186
“My gymnast just wants to feel light when competing.”
If you’ve heard this phrase, or your gymnast has said it herself, this episode is for you.
When a…
3 months, 1 week ago
Is it too late to start working on nutrition during competition season? [REPLAY]
Season 1 Episode 185
Is it “too late” to start working on your gymnast’s nutrition this competition season?
Short answer: “NO”
SO MUCH can happen in just a few weeks of pro…
3 months, 2 weeks ago
Episode 184: What to feed your gymnast when they're injured
Season 1 Episode 184
Does your gymnast really need to eat less when she’s injured?
This is one of the most common and most damaging assumptions parents make during time of…
3 months, 3 weeks ago
Episode 183: Competition Nutrition Strategies from Level 5-10 and Elite gymnasts
Season 1 Episode 183
Gymnast parents have been joining me for a FREE weekly webinar each week of December: the FUELED Comp Season Series. Each Tuesday this month at noon…
3 months, 4 weeks ago
Episode 182: Would your gymnast's nutrition score an 8.0 or 9.5+?
Season 1 Episode 182
Gymnast parents have been joining me for a FREE weekly webinar each week of December: the FUELED Comp Season Series. Each Tuesday this month at noon…
4 months ago
Episode 181: Comp Season and REDs—Injuries, Immune Health, and Endurance/Performance Issues
Season 1 Episode 181
ICYMI… this week we launched our new, FREE, 4-week Zoom webinar: the FUELED Comp Season Series. Each Tuesday this month at noon MT, I’m covering a ke…
4 months, 1 week ago