Podcast Episodes
Back to SearchEpisode 126: Origin Story- TGN® Team Melissa Wallinga DCN, MS, RDN, CSPCC
Season 1 Episode 126
A LONG overdue episode, on the podcast today I'm introducing you all to dietitian Melissa Wallinga. One of The Gymnast Nutritionist® team pediatric/a…
1 year, 4 months ago
Episode 125: [Fueled Gymnast Fall] How to help your gymnast with nutrition if they’re stuck, struggling, or injured
Season 1 Episode 124
At this point of the year, parents ask if nutrition is something their gymnast should focus on while they're injured.
A lot of gymnasts are injured ri…
1 year, 4 months ago
Episode 124: [Fueled Gymnast Fall] How to keep your gymnast from imploding this competition season
Season 1 Episode 124
Is your gymnast ready to crush it? Or will your gymnast implode part way through this competition season? Is there a way to predict or prevent it fro…
1 year, 5 months ago
Episode 123: [Fueled Gymnast Fall] How to navigate the holiday sweets + treats
Season 1 Episode 123
How your gymnast consumes and behaves around the sweets and treats on the holidays is indicative of their relationship with these foods the other 364…
1 year, 5 months ago
Episode 122: [Fueled Gymnast Fall] 3 Sneaky Ways Your Gymnast is Underfueled
Season 1 Episode 122
Could your gymnast be underfueled and you just not know it? What does that look like and what signs should parents be on the lookout for?
Welcome to t…
1 year, 5 months ago
Episode 121: How nutrition will impact a gymnast in college recruiting
Season 1 Episode 121
Today's episode is all about NCAA recruiting and how nutrition will impact a gymnast in the college recruiting journey.
This is a huge topic for my j…
1 year, 5 months ago
Episode 120: What age does your gymnast need nutrition support?
Season 1 Episode 120
If you've been listening to the podcast for awhile but have been wondering at what age does your gymnast need nutrition support, then this episode is…
1 year, 6 months ago
Episode 119: Spilling the Tea with Gymnast Parents who went All In with Nutrition
Season 1 Episode 119
We have a super special episode on the podcast for you today with some of our alumni parents who went all in with nutrition for their gymnasts.
We as…
1 year, 6 months ago
Episode 117: Real Food for Gymnasts: A primer into minerals for gymnasts
Season 1 Episode 117
Today I'm peeling back the curtain to discuss a very nuanced topic that definitely deserves a spotlight of it's own: the role of vitamins and mineral…
1 year, 6 months ago
Episode 116: Six surprising things that happen after fixing your gymnast's fueling issues
Season 1 Episode 116
I'm sharing 6 surprising benefits from fixing your gymnast's fueling issues that they might see over the course of weeks, months, and years of nailin…
1 year, 6 months ago