Podcast Episodes
Back to SearchEpisode 93: Navigating Gymnast Nutrition and Picky Eating
I know so many parents who struggle with their gymnast's nutrition due to picky eating. They know their athlete needs to fuel more, but there's so mu…
2 years ago
Episode 92: Gymnast Nutrition and Strength Training with Dr. Stacie Barber PT, DPT, CSCS
Season 1 Episode 92
I know so many struggling gymnasts who think they need to double down on strength training/conditioning at this point of the season, but have never a…
2 years ago
Episode 91: The Science behind our approach to Fueling Gymnasts
Season 1 Episode 91
I was asked an interesting question this month about our approach in The Balanced Gymnast® Program. And I found it so compelling, I answered in podca…
2 years ago
Episode 90: Should your gymnast eat CANDY during a competition!?
Season 1 Episode 90
Gymnasts and candy don't usually go together, right? Usually we hear about gymnasts avoiding candy at all costs, especially competitions, to prevent …
2 years, 1 month ago
Episode 89: Why we focus on performance versus weight in gymnasts
Season 1 Episode 89
When we focus on weight vs performance for gymnasts, most will never quite reach their full potential. Sad but something we see over and over in you…
2 years, 1 month ago
Episode 88: Will your gymnast get results from The Balanced Gymnast® Program?
Season 1 Episode 88
Have you thought about joining The Balanced Gymnast® Program but not sure what kind of results your gymnast will get?
We just wrapped up our three-day…
2 years, 1 month ago
Episode 87: The Magic that Happens When Nutrition "Clicks" for your Gymnast [Gymnast INTERVIEW]
Season 1 Episode 87
In this episode you'll hear from one of The Balanced Gymnast® Program alumni Lundyn VanderToolen and her mom Julie about their nutrition journey with…
2 years, 1 month ago
Episode 86: Road to Nationals Part 4 - Your gymnast's nutrition plan when it matters most
Season 1 Episode 86
Will your gymnast harness the power of her performance nutrition plan when it matters most, aka at Nationals? How do you make sure she doesn't crash…
2 years, 2 months ago
Episode 85: Road to Nationals Part 3 - Making every meal count for your gymnast
Season 1 Episode 85
Is your gymnast making EVERY meal count this competition season? Or is she skipping meals because life just seems too busy and stressful this time of…
2 years, 2 months ago
Episode 82: Why Our Language Around Food Matters for Gymnasts
Season 1 Episode 82
Why does our language around food matter for our gymnasts?
January is THE month where resolutions about food are made...and broken. We are inundated …
2 years, 2 months ago