Podcast Episodes
Back to SearchEpisode 92: Gymnast Nutrition and Strength Training with Dr. Stacie Barber PT, DPT, CSCS
Season 1 Episode 92
I know so many struggling gymnasts who think they need to double down on strength training/conditioning at this point of the season, but have never a…
2 years, 5 months ago
Episode 91: The Science behind our approach to Fueling Gymnasts
Season 1 Episode 91
I was asked an interesting question this month about our approach in The Balanced Gymnast® Program. And I found it so compelling, I answered in podca…
2 years, 5 months ago
Episode 90: Should your gymnast eat CANDY during a competition!?
Season 1 Episode 90
Gymnasts and candy don't usually go together, right? Usually we hear about gymnasts avoiding candy at all costs, especially competitions, to prevent …
2 years, 5 months ago
Episode 89: Why we focus on performance versus weight in gymnasts
Season 1 Episode 89
When we focus on weight vs performance for gymnasts, most will never quite reach their full potential. Sad but something we see over and over in you…
2 years, 5 months ago
Episode 88: Will your gymnast get results from The Balanced Gymnast® Program?
Season 1 Episode 88
Have you thought about joining The Balanced Gymnast® Program but not sure what kind of results your gymnast will get?
We just wrapped up our three-day…
2 years, 6 months ago
Episode 87: The Magic that Happens When Nutrition "Clicks" for your Gymnast [Gymnast INTERVIEW]
Season 1 Episode 87
In this episode you'll hear from one of The Balanced Gymnast® Program alumni Lundyn VanderToolen and her mom Julie about their nutrition journey with…
2 years, 6 months ago
Episode 86: Road to Nationals Part 4 - Your gymnast's nutrition plan when it matters most
Season 1 Episode 86
Will your gymnast harness the power of her performance nutrition plan when it matters most, aka at Nationals? How do you make sure she doesn't crash…
2 years, 6 months ago
Episode 85: Road to Nationals Part 3 - Making every meal count for your gymnast
Season 1 Episode 85
Is your gymnast making EVERY meal count this competition season? Or is she skipping meals because life just seems too busy and stressful this time of…
2 years, 6 months ago
Episode 82: Why Our Language Around Food Matters for Gymnasts
Season 1 Episode 82
Why does our language around food matter for our gymnasts?
January is THE month where resolutions about food are made...and broken. We are inundated …
2 years, 7 months ago
Episode 81: Force Feeding or Adequate Fueling?
Season 1 Episode 81
When you realize the amount of nutrition it's going to take to adequately fuel your gymnast, do you worry you'll have to "force feed" her to get it a…
2 years, 7 months ago