Podcast Episodes
Back to SearchEpisode 71: Fueled Gymnast Fall-How to navigate the sweets + treats of the holidays
Season 1 Episode 71
How your gymnast consumes and behaves around the sweets and treats on the holidays is indicative of their relationship with these foods the other 364…
2 years, 5 months ago
Episode 70: Fueled Gymnast Fall- 3 Sneaky Ways Your Gymnast is *Actually* Underfueled
Season 1 Episode 70
Could your gymnast be underfueled and you just not know it? What does that look like and what signs should parents be on the lookout for?
Welcome to t…
2 years, 5 months ago
Episode 69: Why a gymnast's goal weight might not be their healthiest weight
Season 1 Episode 69
Does your gymnast have a "goal weight"? Is achieving that number the only way she'll be successful in gymnastics? Looking a certain way is the basis …
2 years, 5 months ago
Episode 68: Diet Culture and Disordered Gymnastics with Leslie Schilling MA, RDN, CSCS, CEDS-S
Season 1 Episode 68
Has your gymnast ever come to you and said they want to start eating "healthier"? Is this normal? Is it a red flag for something else? How does a par…
2 years, 6 months ago
Episode 67: How to Fix Your Gymnast's Sugar "Addiction" [PARENT INTERVIEW]
Season 1 Episode 67
Do you ever feel like your gymnast is obsessed with or "addicted" to sugar!?
Do you worry about your competitive gymnast and what she eats!?
If you sai…
2 years, 6 months ago
Episode 66: Origin Story- The Balanced Gymnast® Program
Season 1 Episode 66
In this episode, you'll hear the full story of how The Gymnast Nutritionist® started and the evolution of our signature gymnast nutrition coaching pr…
2 years, 6 months ago
Episode 65: Dangerous advice you may get about fueling your gymnast
Season 1 Episode 65
Have you ever asked a fellow gym parent about supplements, the best pre-competition meals, or maybe how many grams of protein their gymnast is eating…
2 years, 6 months ago
Episode 64: Is your gymnast overtrained or underfueled?
Season 1 Episode 64
Do you or your gymnast know the difference between RED-S and Overtraining Syndrome?
If you've listened to any of our podcast episodes, you've heard m…
2 years, 7 months ago
Episode 63: 3 Nutrition Reasons Why Your Gymnast Complains of Dizziness
Season 1 Episode 63
Does your gymnast complain of dizziness and you think her nutrition might be the cause?
When soliciting advice from other gym parents about their gymn…
2 years, 7 months ago
Episode 62: When trying to get your gymnast to eat "healthy" backfires
Season 1 Episode 62
Have you experienced trying to get your gymnast to eat healthy...only to have it backfire on you when they overeat, binge, or sneak food behind your …
2 years, 7 months ago