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Episode 51: No Period, No Problem for the Gymnast? Not Quite
Season 1 Episode 51
One of the biggest myths in the gymnastics world is that it's "normal" for a gymnast to not get their period or to lose it...
All the time parents are…
2 years, 9 months ago
Episode 50: Feeding Your Gymnast and Family
Season 1 Episode 50
How do you feed your gymnast and your family at the same time...without feeling like a short-order cook, a referee, or like you're going to lose your…
2 years, 10 months ago
Episode 49: Fueling the Gymnast: Carbohydrate Edition
Season 1 Episode 49
Have you been told that your gymnast should stay away from carbs or bad things will happen?
Sadly, too many gymnastics parents are getting this messag…
2 years, 10 months ago
Episode 48: Do Gymnasts Need Snack Breaks?
Season 1 Episode 48
Does your gymnast need a snack break during practice?
This is a highly debated topic, with lots of opinions and biased reasoning behind those thoughts…
2 years, 10 months ago
Episode 47: Can Nutrition Help Prevent Gymnasts Mental Blocks? with Rebecca Smith M.A.
Season 1 Episode 47
Has your gymnast encountered mental blocks and it feels like you've tried everything to help them? Have you wondered if maybe their nutrition has an …
2 years, 10 months ago
Episode 46: Nutrition Non-Negotiables for High Level Gymnasts
Season 1 Episode 46
What helps my high-level gymnast clients be successful and shine at Nationals?
In this quick tip episode, I'm giving you a list of all the non-negotia…
2 years, 10 months ago
Episode 45: What College Bound Gymnasts Need to Know about Nutrition with Tiffany Campbell MS, RD, CSSD, CBDT
Season 1 Episode 45
Will your gymnast show up to college campus prepared and capable of managing their nutrition?
Freshman year of college is a major transition for every…
2 years, 11 months ago
Episode 44: Gymnast Nutrition & Recovery in the Off-Season-Nutrition Can't Wait Until Next Season
Season 1 Episode 44
Most gymnasts and parents who work with us say that they wished they’d started earlier.
They wish they’d found us years ago, as they have connected…
2 years, 11 months ago
Episode 43: Gymnast Nutrition & Recovery in the Off Season- Gymnastics Culture
Season 1 Episode 43
Is your gymnast's environment conducive to appropriate fueling for the physical and mental toll this sport requires?
If you've been following along wi…
2 years, 11 months ago
Episode 42: Gymnast Nutrition & Recovery in the Off Season- Spring cleaning (labs, supplements, etc)
Season 1 Episode 42
Does your house have a supplement "graveyard"?
I'm talking about where all the random supplements you've purchased over the years in hopes of giving y…
2 years, 11 months ago