Podcast Episodes
Back to SearchEpisode 31: Investing in Your Gymnast's Nutrition for Sport & Life
Season 1 Episode 31
In this episode, I chat with Jennifer, the parent of a level 9 gymnast whose gym participated in our Team Talk Series back in 2021 and the joined The…
3 years, 2 months ago
Episode 30: What Gymnasts Wish Their Moms Knew about Nutrition
Season 1 Episode 30
Today’s episode is recorded with all the love and empathy in the world. We all live in diet culture and becoming a parent (or gymnastics coach) doesn…
3 years, 2 months ago
Episode 29: NCAA Gymnastics Recruiting and Nutrition- The Need to Know with Jill Hicks
Season 1 Episode 29
Does your gymnast have big dreams of competing at the college level? Does it feel overwhelming when you look at the years ahead and all the work it t…
3 years, 2 months ago
Episode 28: Longevity in Gymnastics- What parents need to know about fueling from Compulsory to Elite
Season 1 Episode 28
How do you keep a gymnast healthy for years and years? Are injuries just a part of the sport that unfortunately hit some gymnasts harder than others…
3 years, 3 months ago
Episode 27: Don’t make these Gymnast Nutrition Mistakes in 2023
Season 1 Episode 27
This year, let's get started off on the right foot and avoid these oh so common mistakes I saw parents and gymnasts making.
In this episode I share w…
3 years, 3 months ago
Episode 26: Gymnast Gut Health with Special Guest Dr. Heather Finley
Season 1 Episode 26
"Your gut is a muscle; when it is not being used as much as it should, it gets out of shape" - Dr. Heather Finley DCN, MS, RD, LD, CEDRD, CLT
Did you…
3 years, 3 months ago
Episode 25: 4 Mistakes Gymnasts Make with Competition Season Nutrition
Season 1 Episode 25
Competition season has begun! Whether it's mock or in-house meets, or real competitions, gymnasts are testing the waters and seeing how their summer …
3 years, 4 months ago
Episode 24: Using Nutrition to Optimize Injury Recovery for the Gymnast
Season 1 Episode 24
"How should my gymnast adjust their nutrition when injured"?
It's a question I frequently get from parents who are already overwhelmed with the stress…
3 years, 4 months ago
Episode 23: How to Fuel through Puberty for Power and Performance with Guest Dave Tilley
Season 1 Episode 23
Today we have a very special guest on the podcast! Dave Tilley, DPT, SCS, CEO of Shift Movement Science, Sports Physical Therapist, and Strength and…
3 years, 4 months ago
Episode 22: Fueling the Gymnast to Beat Competition Nerves
Season 1 Episode 22
Do competition nerves get the best of your gymnast?
When we asked parents what their gymnast’s biggest challenge is on competition day, overwhelmingly…
3 years, 4 months ago