Podcast Episodes
Back to SearchEpisode 11: 5 Signs It's Time to Start Working with a Sports Dietitian
Season 1 Episode 11
Do you ever worry about how to fuel your gymnast? Wondering if they're getting the right nutrients, the right balance, or even just the right amount …
3 years, 7 months ago
Episode 10: Do Gymnasts Need to "Eat Clean" to be Successful?
Season 1 Episode 10
Do gymnasts need to "eat clean" for optimal performance and health? In short? No. But stay with me, as there is a LOT of nuance here.
Often, "clean e…
3 years, 7 months ago
Episode 09: How to Get Your Gymnast to Eat Breakfast
Season 1 Episode 9
Why is the first meal of the day the hardest meal to get gymnasts to eat?
They have a lot of reasons…early practice so they think they don’t have time…
3 years, 7 months ago
Episode 08: Gymnast Nutrition + Endurance
Season 1 Episode 8
What does nutrition have to do with a gymnast’s endurance? A lot. For most gymnasts, including myself, if their routine endurance isn’t where they th…
3 years, 7 months ago
Episode 07: Nutrition Related Gymnastics Deductions
Season 1 Episode 7
I think gymnastics scoring is sometimes this mystical side of gymnastics where often gymnasts, parents, and coaches feel like it's a total toss up as…
3 years, 7 months ago
Episode 06: 9 Things I Wish I'd Known About Nutrition as a Gymnast
Season 1 Episode 6
As a former gymnast, I love gymnastics with all my heart, but I developed some really strange behaviors and habits with food + my body during the spo…
3 years, 7 months ago
Episode 05: How Coaches Can Talk to Their Gymnasts About Nutrition
Season 1 Episode 5
A gymnastics coach is one of the most important persons in a gymnast's life. I know that coaches mean well and want their gymnasts to succeed, but of…
3 years, 8 months ago
Episode 04: Relative Energy Deficiency in Sport and Gymnastics
Season 1 Episode 4
Gymnasts and RED-S are unfortunately linked more often than parents and coaches realize. RED-S, otherwise known as relative energy deficiency in spor…
3 years, 8 months ago
Episode 03: The Busy Gymnast Parent’s Guide to Meal Planning
Season 1 Episode 3
Trying to prepare meals that everyone in the family enjoys, that fuel your gymnast properly, and that can be made in a timely fashion, is a challenge…
3 years, 8 months ago
Episode 02: What should a gymnast weigh?
Season 1 Episode 2
A gymnast should weigh what their body wants to weigh. That sounds silly, but weight is not a behavior. And, weight is also not an indicator of perfo…
3 years, 8 months ago