Podcast Episodes
Back to SearchEpisode 21: Should Gymnasts Eat Less on Rest Days?
Season 1 Episode 21
Should nutrition look different on rest days, if a gymnast is injured, or on extended leave?
It's a question I get asked frequently by parents, and on…
3 years, 4 months ago
Episode 20: 8 Truths About Injury Nutrition for the Gymnast
Season 1 Episode 20
Every gymnast, parent, and coach dreads it, especially so close to competition season...injuries.
Whether it is a freak accident injury or aching pain…
3 years, 5 months ago
Episode 19: Is Your Gymnast Ready for Competition Season?
Season 1 Episode 19
As the busy and LONG competition season approaches, is your gymnast ready? Is their nutrition dialed in, or are they starting their season already in…
3 years, 5 months ago
Episode 18: Help! My gymnast eats too much sugar
Season 1 Episode 18
Do Halloween and other holidays scare your gymnast (or you!) because there seem to be sugar-filled foods everywhere you look?
It’s not surprising that…
3 years, 5 months ago
Episode 17: Part 2 Top 10 Gymnast Nutrition Myths
Season 1 Episode 17
We're back with Part 2 of the Top 10 Gymnast Nutrition Myths! I'm discussing myths #6-10 that are still so pervasive in the gymnastics culture and ho…
3 years, 5 months ago
Episode 16: Part 1 Top 10 Gymnast Nutrition Myths
Season 1 Episode 16
High-level gymnasts, parents, and their coaches are constantly inundated with information regarding their diet. Unfortunately, most of that content i…
3 years, 6 months ago
Episode 15: Bone Health for the Gymnast
Season 1 Episode 15
Bone health is an essential aspect of the longevity of a gymnast’s career in the sport. Plus it has lasting effects years beyond sport.
A young high-l…
3 years, 6 months ago
Episode 14: The Must Know about Gymnasts and Supplements
Season 1 Episode 14
Many parents wonder if their gymnast's nutrition should include supplements and if so, which ones.
“Food first” is the tagline of most sports dietiti…
3 years, 6 months ago
Episode 13: Back to School Nutrition for the Gymnast
Season 1 Episode 13
It's back-to-school time for your gymnast's nutrition. Did you envision making super cute bento-box lunches for them...and then reality hit and it's …
3 years, 6 months ago
Episode 12: Growth Spurts 101 for the Female Gymnast
Season 1 Episode 12
I’m back with another Quick Tip episode on what I consider the Top Nutrition Considerations During Puberty for female gymnasts. That’s right, let’s t…
3 years, 6 months ago