Episode Details

Does your gymnast know their way around the kitchen? Do they know how to cook or how to prepare a balanced meal for themselves?

An athlete taking ownership of their fueling and nutrition goes beyond just knowing what choices to make (although that is a HUGE first step in the right direction).

But when your gymnast is away at college or beyond, will they know how to cook and prepare their own meals? Or will they go broke eating out all the time?!

We know from the research that people who cook at home are associated with the consumption of a healthier diet. Plus save a ton of money.  In addition, the time you invest with your gymnast in the kitchen now will only help to serve their self-esteem and confidence by building some basic cooking skills. 

The best time to get your gymnast involved in the kitchen is today!
 
In this episode you'll hear about: 

• Why hands-on learning in the kitchen is the best approach to gymnast buy-in 
• The extended benefits of teaching them to cook now
• How to balance the sweets if your gymnast loves to bake

 Links & Resources 

• The Balanced Gymnast®  Program for level 5-10 female gymnasts 
• Live Summer Cooking Class Series for Gymnasts
• Team Talk Series inquiries for coaches and gymnastics club owners
• Connect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com