Podcast Episodes

184. The mindset shift that made fat loss feel like the easiest thing I've ever done

 resources & links🔗 

❤️‍🔥Goal Body Academy - get started with us HERE

🔥free Natural Weight Loss Starter Kit HERE

If you have ever fallen off a plan an…

3 months ago

183. 6 plays to stop letting Summer cost you 3 months of progress

resources & links🔗 

❤️‍🔥Goal Body Coaching info + application HERE 

🔥free Natural Weight Loss Starter Kit HERE

Mentioned in the episode: The Weekend Ga…

3 months, 1 week ago

182. 8 pounds in April with birthday cake, a Wendy's Frosty, and an Easter candy spiral [Goal Body Diaries]

❤️‍🔥Goal Body Academy — get started TODAY HERE 

❤️‍🔥Goal Body Coaching — apply HERE

She had birthday cake. A Wendy's Frosty. An Easter candy spiral. …

3 months, 1 week ago

181: 5 things the goal body version of you does that you don't do yet

 🔥 SUMMER PROMO IS LIVE — PODCAST LISTENERS FIRST

Goal Body Academy's summer promo is here and you're hearing about it before anyone else. Personal ta…

3 months, 1 week ago

180. Your "healthy lifestyle" isn't working because healthy and fat loss are not the same thing

resources & links🔗 

❤️‍🔥Goal Body Academy — get started TODAY HERE 

❤️‍🔥Goal Body Coaching — apply HERE 

🔥Free Calculator HERE

You're eating clean. You'…

3 months, 2 weeks ago

179. What I did differently the summer I finally felt good at the pool (steal these)

 ❤️‍🔥Summer Ready Bonus — If you've been thinking about coaching, the next two weeks are the time. Bonuses this good only happen twice a year. Fill o…

3 months, 4 weeks ago

178. 5 things to do right now if Memorial Day has you panicking

 ❤️‍🔥Summer Ready Bonus — If you've been thinking about coaching, the next two weeks are the time. Bonuses this good only happen twice a year. Fill o…

4 months ago

177. My best body is still in front of me (and so is yours)

resources & links🔗

❤️‍🔥Goal Body Coaching HERE

🔥Free Calculator HERE

I refuse to believe my best body is behind me. And babe, yours isn't either.

In th…

4 months, 1 week ago

176. If I Had To Lose My First 15 Pounds All Over Again...Here's Exactly What I'd Do

 resources & links🔗

🏁DROP YOUR FIRST 15 POUNDS: Something shifts when you lose your first 15 pounds the right way. Not just your body — your identity.…

4 months, 2 weeks ago

175. You're doing all the right things as the wrong version of yourself

❤️‍🔥Join us inside Goal Body Academy — learn more + join here.

This one's an AHA moment episode. You've been warned.

Timestamps:

00:00 — Welcome + let…

4 months, 3 weeks ago