Episode Details

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This isn't the episode about having the perfect body by summer. This is the episode about the summer everything actually changed and the six shifts that made it happen.

I'm taking you inside the summer I finally stopped dreading the pool. Not because I hit my goal. Because I started doing it differently.

In this episode:

• The delusional belief strategy that pulled me through every hard day
• Why your plan keeps falling apart (and how to build one that doesn't)
• The reframe that took all the power away from the scale
• Why working out as punishment is keeping you stuck
• The method-hopping cycle that's resetting your clock every three weeks
• Why summer is not your deadline and what it actually is

Steal these. All six. 🔥

Timestamps:

00:00 — Welcome + it's giving summer energy in here

01:06 — Storytime

03:05 — Why summer feels so hard when you're not where you want to be

03:57 — The messy middle nobody talks about

06:56 — Six things I did differently the summer everything changed

07:22 — Thing 1: celebrate every small win like it's the whole thing (and the delusional belief strategy)

13:24 — Thing 2: build a plan that works when life is messy — not just when it's perfect

16:22 — Thing 3: stop chasing a number and start chasing a feeling

22:15 — Thing 4: stop punishing yourself with workouts and start fueling instead

25:04 — Thing 5: commit to one method and stop jumping ship

29:03 — Thing 6: summer is not your deadline — it's your beginning

33:36 — Goal Body is open

35:51 — Let's go ❤️‍🔥 

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Website | goalbodybyhilary.com