Episode Details

resources & links🔗 

❤️‍🔥Goal Body Coaching info + application HERE 

🔥free Natural Weight Loss Starter Kit HERE

Mentioned in the episode: The Weekend Game Plan HERE

If you're about to spend the next 72 hours quietly deciding your summer is over before it even starts... pause and listen to this first. I'm handing you the exact playbook to lose weight from memorial day to labor day without sitting out the BBQs, the vacations, or the rest of your actual life.

In this episode:

• the decision most women make in the next 72 hours that costs them their entire summer
• why "i'll just start in september" is actually a 6 month delay (and the math behind it)
• the BBQ move that has saved more parties than willpower ever has
• the travel play for coming back maintaining instead of undoing 4 weeks in 5 days
• the kids-at-home protocol when their snacks keep becoming yours
• the one daily non-negotiable that keeps you in the game on a chaotic summer day

Timestamps:

00:00 — welcome to your summer playbook

02:23 — the two paths every woman picks between this weekend (and the one most don't realize they chose) 

06:04 — why you don't need a stricter plan... you need a playbook 

10:32 — play 1: pre-decide the weekend (and the saturday-sunday math that's costing you the scale) 

13:28 — play 2: never show up hungry (the protein move that saves every BBQ) 

15:29 — play 3: the travel play (how to come back maintaining instead of undoing 4 weeks in 5 days) 

20:45 — play 4: protect the weekday (because recovery speed is the whole game) 

22:25 — plays 5 and 6: the kids-at-home protocol and the one daily non-negotiable that keeps you in the game 

25:36 — what's actually inside goal body coaching and the 6 month math from memorial day 

27:48 — outro and where to find me

💋Connect with me:

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN

Instagram | @goalbodybyhilary

TikTok | @goalbodybyhilary

Substack | READ MY BLOG HERE

Website | goalbodybyhilary.com