Episode Details

178. 5 things to do right now if Memorial Day has you panicking

Published 1 month, 3 weeks ago

Description

❤️‍🔥Summer Ready Bonus — If you've been thinking about coaching, the next two weeks are the time. Bonuses this good only happen twice a year. Fill out the interest form and I'll have everything in your inbox within the hour. HERE (April 27 – May 9 only)

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Memorial Day is four weeks away. And if you're feeling that low key panic right now — this episode is for you.

Five specific things to do TODAY so you're standing at that cookout down a few pounds, actually feeling like the best version of yourself. Not hiding. Not wishing you had pulled it together.

In this episode:

Why "eating healthy" is not a strategy and what you actually need instead
The honest tracking rule that changes everything (hint: it's not perfect, it's THIS)
The two-part plate rule that shifts your hunger, energy, and results fast
The one thing that's been quietly killing your results (you already know what it is)
Why doing this alone is the real reason nothing has stuck

P.S. — The Summer Ready bonus on Goal Body Coaching is live right now through May 9. It's one of two times a year I open up bonuses like this. Details in the link above.

Timestamps:

00:00 — Welcome + what we're getting into today

01:28 — The Summer Ready bonus is live (and it's kind of a big deal)

03:11 — Memorial Day is four weeks away — here's your reality check

05:16 — Five things to do right now, starting today

06:43 — Step 1: stop guessing and get your actual numbers

10:08 — Step 2: start tracking honestly — not perfectly, TODAY

15:34 — Step 3: protein and produce first, every single meal

18:17 — Why this two-part rule changes everything

19:39 — The simplest nutrition shift most women are skipping

20:29 — Step 4: cut the one thing that's been quietly killing your results

21:27 — Liquid calories, weekend blowouts, or the nightly snack spiral — you know which one is yours