Episode Details

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She had birthday cake. A Wendy's Frosty. An Easter candy spiral. Back to back dinners out. A joint kids birthday party with cupcakes and chicken nuggets covering her kitchen for two days straight.

And she lost 8 pounds in April anyway.

This is Goal Body Diaries — and this is Lindsay's story.

In this episode:

• How a returning postpartum client went from 192 to 153 pounds naturally
• The wobbles, the spirals, the emotional eating moments — and how she came back every single time
• The exact moment everything clicked (hint: it started with a podcast episode and an aspirational goal)
• The specific habits that made 8 pounds possible in a month full of real life
• The message she sent me that stopped me in my tracks

Timestamps:

00:00 — Welcome to Goal Body Diaries

00:28 — 8 pounds in April — and you won't believe what that month looked like

01:11 — Meet Lindsay — returning client, mom of three, 39 pounds down and counting

03:13 — Where she started and where she is now

04:31 — The wobbles — Easter candy, emotional eating, and white knuckling through April

05:48 — The recovery protocol in real life — how one bad night stayed one bad night

07:02 — The moment she set her 8 pound goal and decided it was happening

10:17 — The execution — Frostys, birthday parties, dinners out, and pre-logging everything

15:23 — The message that gave me chills — "old me wouldn't even recognize this girl"

17:14 — The tools that actually made this work

20:33 — Steal a Page From Her Diary — three things you can apply right now

22:26 — Come write your story with us — Goal Body Academy and Coaching

23:07 — Congratulations Lindsay ❤️‍🔥

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